How to be Soft like Sunshine, Strong like Storm. #bloglikecrazy

“Hanging around for an endless repetition of the same cycle is not loving, but merely dysfunctional.” ~ Marianne Williamson, Enchanted Love

I’m the kind of woman who’d rather face morning with tears than flatness.

I spent decades defining my emotions as positive or negative. Guess which ones I determined to align with?

When the “bad” ones vied for my attention, I changed my state.

It worked. I presented powerful to the world—and myself.

How can a woman (or a man) be whole if afraid to feel feelings?

I was afraid because in my youth anger awakened uncontrolled rage. (Never mind that I had reason.) Better not do that anymore. Check.

Sadness ignited suicidal tendencies. (Often, when women turn anger inward, it invites suicide; for men, it’s homicide.) Wow. You’re freaking people out. Stop it. I did.

I got my feelings under control. I “mastered” my emotions.

But, those slaves had a propensity to rise up at inconvenient times.

What if I worked with them? What if I befriended my feelings? What—all of them?!

Yes, now I even invite them. I allow them in my life. I listen to what they’re trying to tell me. I give them space and voice.

I find they don’t like to be pushed down, set aside, denied or renamed.

Feelings offer truth, insight, and opportunity for new understanding.

This is the more challenging path, like learning the material rather than just acing the test.

The way medical students studying diseases wonder if they have them, at first, one may worry honoring feelings defines her.

It’s in our language: She’s sad. He’s an angry person.

Enough with that.

I choose to feel my feelings. Is that so radical?

Sometimes, we feel sad or mad or blissed out.

These are our feelings—gifts certainly as valuable as thoughts—which (mine, at least) have been wrong a few thousand times.

I’m coming full circle, in one sense childlike, in the way children skin their knees, cry, and then rise to play again.

But, I’m more. I’m alive with my full feminine essence.

This is my FU you to a patriarchal society that deems it necessary to deny me of my emotions because they scare you. (She’s a hysterical woman!)

This is my hello to my dancing soul.

I was told, and maybe you were, too:
Let it go.
Don’t cry.
Laugh it off.
Be professional.
Don’t be so sensitive.

And, my favorite: “I’ve got it handled,” as in, “Don’t you worry your pretty little head.” Ha! I do not need to be handled!

If you want to care for me, consider me in all my femininity.

Fierce as a blazing fire.
Wild as the wind.
Soft as sunshine.

We reclaim our feminine nature.

Does that scare you? Maybe it should.

Or, maybe you’re so deep in denial, telling yourself the things you’ve been telling us, you refuse to feel fear even in the face of Mother Nature’s wrath.

Do you think femininity is weak?

The jokes, baby, you keep telling them. The lies, honey, you keep believing.

Not me. Not anymore. I’m out.

Out like the feminine force of nature.

You didn’t listen. You tried to shut us down and deny our feelings.

Patriarchal bullsh*t is being blown up. Where will you stand? Choose.

In the hurricane. In the political sh*t storm. In truth like a tornado.

You might just have to frack off because my sisters and I are speaking truth, crying tears, and dancing joy—real joy, not some plastic crap you tried to sell us.

We are the mothers in Mother Nature.

We’re as soft goddesses and as seductive as the sun.

We’re the giggling girls.

We’re the children and the women saying NO. And being heard.

We’re women welcoming our feelings and our experiences.

You won’t always see us smiling to suit you.

We will never line up to salute a lie.

We’re gathering like bees on flowers. We can produce sweet honey or we can sting.

We feel our feelings—full, feminine, fierce, radiant, juicy, messy, ours.

We invite you to join us.

Welcome to everything but denial.

 

 

 

How We Can Allow Life to be Easy #bloglikecrazy

“Someone who has more information than we do about the nature of reality is worthy of respect.” ~ Chogyam Trungpa, Smile at Fear

My yoga teacher started class with the intention: “Let it be easy.”

She wasn’t just talking about yoga. She was talking about life.

Let it be easy. Let it be. Easy.

But, “Life is hard.” And, “No one said it would be easy.”

Sometimes we take the grains of truth and tattoo them on our minds like chosen mantras.

My stepmom once said, “We have to learn everything the hard way.” But, do we?

Could we stop making everything hard and let it be easy?

Sometimes, life is hard.

But, Addie, the yoga teacher I so admire, suggested I could let it be easy.

As if I could stop trying so damn hard.

Wow. What if I’ve been the resistance in my life? That’s not easy to admit.

I’ve taken challenges and made them struggles. I’ve made miscommunications reasons for refusal. I’ve forced financial situations into avalanches. I’ve owned life’s difficulties.

Could we really just let it be easy? It sounds so easy it seems absurd.

“Easy for you to say.”

Does everything have to be difficult to be worthy?

I used to live by the words:” “What doesn’t destroy me makes me strong.” But, at a certain point I was attracting circumstances to prove my strength. I stopped doing that (intentionally).

The Question Book asks: If you could have a consistently good life or one filled with the highest highs and the lowest lows, which would you choose?

I’m certain I chose the peaks and valleys before I arrived in this world.

Even so, can I let it be easy? The idea attracts me like a handsome man I’m not sure I can have.

Easy sounds sweet and seductive, so much so my instinct is to dismiss.

However, when I took the easy intention to my yoga mat, I had one of my best practices. I was strong, focused and flexible—with ease.

Yoga is the master teacher. What we learn on the mat follows us into life.

Come on, ease!

What if I can let it be easy…

To regain my health, energy and vitality? I could stop searching for answers and diagnosis and allow my body to rebalance itself.

What if I let my writing be easy? Writing is easy for me. That doesn’t mean it’s not work.

But, I can return to flow, where my soul resides and my desire to be of benefit unfolds.

What if I let my relationships be easy? I could stop putting them under the microscope, judging and determining their worth. I could be present, with ease.

Could I let building a blog, attracting an audience, landing a publisher and contract be easy? Why not?! I’ve tried to make it hard. I’ve tried to suffer for my art. Enough so that I’m willing to try a new way.

Could I let my grief be easy? A year ago this would’ve been larger than leaping the Grand Canyon. But today, I let my tears fall easy, my memories land lightly and the signs arrive as they will.

It’s better than trying to make myself get over it and move on or demand the kind of communication that only arrives divinely.

The more I think about it—letting life be easy is about letting the divine unfold—rather than ordering and dismissing miracles.

I doubt the flowers sprouting through sidewalks or cardinals finding my feeders fought their way there. Isn’t nature easy?

Maybe it’s only human nature that makes life hard. Why do we do that?

It’s a protection mechanism. Like if we accept or prepare for how hard life is, it will be less so. Unfortunately, the mechanism is faulty.

Listen, I don’t believe in positive denial. I’m a stickler for truth—although a friend recently pointed out I’m not perfect in this area either. That’s true.

I’m not seeking perfection and I refuse to affirm, “I’m happy! I’m happy! I’m happy!” or even, “It’s easy.”

However, we don’t have to make things hard or assume they are.

We can just let life be as easy as it is. We can allow for the ease.

Sometimes we take grains of truth and tattoo them on our minds like chosen mantras.

My new mantra: I let it be easy.

Seduction. #bloglikecrazy

Men, you came to me
Eager, focused, enthusiastic,
Needing, wanting, desiring
Me, your only goal.
I jumped into your arms—willingly.
Then, you turned away
Leaving me baffled,
Bewildered, wondering
Why I succumbed
To charms now denied.
You made me realize
My own power.
You can walk on, men.
You can come back,
Calling on me,
Begging for affection.
It’s not rejection, guys
That I’m aiming your way,
But more an understanding
Of what you are not,
Of all I am & all I can do.
More than beauty,
More than a body,
A soul, a spirit,
Seduction beyond all
You ever offered.
I am a woman,
Full, present, real.
And, thanks to you,
Realistic.
You came to me, but
I have come into my own.

 

Why I Keep Telling that Story. #bloglikecrazy

If the people we love are stolen from us, the way to have them live on is to never stop loving them. ~ James O’Barr

It’s the best story I know. So, yeah, I keep telling it.

We were Fire & Ice and all the metaphors that arise from that.

I’m still in love with Kevin (Fire). It’s not going to stop, ever.

My relationship with a man who no longer breathes serves as my example of what a man looks like when he steps up with emotional courage and as a way of life, whether or not others mirror his feelings.

I have no idea what tomorrow will bring.

I only guarantee I still say yes, I’d choose him. Why concern myself with something that’s not an option?

Because I want to make the best choice I ever made again, even though he’s dead.

Given the choice, I’d choose the man who chose me and erased the pain of all the times I wasn’t chosen, the man who said the words no man ever did when it came to my deepest heartaches.

I’d choose the man who knew me before I was raped, knew my rapist, and saw me rise out of the ashes.

I’d choose the man who competed with me in my selling days, and said to me, “You’re the only woman who actually cares about how my day goes out there. All my other girlfriends just wanted to know if I made money.”

We both knew how hard the sales field could be on a soul. And he knew the challenge of getting my book published.

Kevin believed in my book, my writing, and my dream of success—in such an unselfish-call-me-on-my-sh*t and remind me to go for it way.

I’d choose the guy who said this after reading my book: “This is something I’d buy at Barnes & Noble.”

He’s the guy who taught me to love my imperfections, like the scar on my lip and my tendency to be jealous—because he loved all of me.

He held my judgements up to the light without resentment or attachment.

He revealed his anger, disagreements, stories of drug days and not-always-gentlemanly ways with not one apology for who he chose to be.

I’m always going to want Kevin and the time when we embodied Fire & Ice.

I’m going to keep alive, nurture and defend the connection I have with him still, because it’s worth celebrating.

The memory of Kevin’s love is part of my story of who I am and how I became me.

It’s as much of my story as my first book. Kevin read that because he asked.

He asked to read everything I wrote. I handed him pages stained with my soul. He used them to start a Fire in me. It was more than a romantic relationship we had.

Fire and Ice—a man and a woman transcended together. So, yeah, I’m going to keep telling that story. It’s the best one I know.

But, that doesn’t mean I’m going to stop turning the pages of my life.

How to Say Hello to Your New Shine #bloglikecrazy

If you’ve immersed yourself into a world that’s not your own and tried to fit into places you don’t belong (because you so want to belong)…

If you find yourself defending yourself, your attitudes and ideas to people who portray themselves as friends (but they’re not)…

If your true self seems a misfit in your daily life…

Realize the value of changing direction.

Begin again. Take a fresh start.

What? You think it’s too late?

What’s the appropriate age to make life changes?

Twenty-eight and you find yourself two decades late?

Well, my dear, what happens if you decide not to give a damn about all the consequences you’ve been so concerned about?

You think you’ll wait and when you meet the maker of this mess called your life, you’ll take her down?

A better idea might be to take her by the hand and say, Baby, I’m sorry we got lost. What would you like to do now?

Listen to her fears because that’s what she’ll tell you first.

She longs to be heard. Nobody’s listening. Listen with your soul.

Let her cry. Wipe her tears. Help her up. Come on, baby, we can do this.

Ask her: what does she want? What makes her dance?

Pull out your magic wand that glitters with gumption and go for it.

Dive into a fresh world. Swim into your desires. Sing off key, even bad.

You’ve got nothing to prove and you’re not on trial.

Turn away from yesterday. Set a route for tomorrow.

Kiss all that doesn’t fit goodbye.

Say hello to a gal shining in the glass in the morning. Let her be you.

How Morgan Corinthos’ Death on General Hospital Helped Heal my Grief. #bloglikecrazy

Morgan Corinthos—a 20-something, vibrant, got life by the hands, and finally getting his sh*t together, young man—died on my soap opera a year ago.

Before my real-life beloved died over a year and a half ago, I used to sit on his bed, in his bedroom (which felt like our clubhouse for two), and watch General Hospital (GH).

Often, Kevin would be showering or doing paperwork before he headed out on sales calls.

I found comfort in his bed, making a picnic of some random treasure I found in his refrigerator or leftovers from our prior night out.

I felt at home in Kevin’s house, bedroom, bed and space, enjoying one of my favorite guilty pleasures: my GH hour.

Kevin never made me feel guilty or chided me for watching my soap. In fact, he watched a couple of his own. Sometimes, we watched them together.

We even spent a few Saturday mornings in bed with Lifetime TV movies.

Kevin was all man and a sports guy, but he grew up on the soaps his mom watched. He knew the characters’ names and no matter how many years one stops watching, in a couple of shows, you’re caught up like a family reunion.

Now, Kevin’s dead. I’m not in his bedroom. I’m in my home. At 2:00 most weekdays, I turn on GH for a moment and get a rush—of being in his home, in his presence, like he’s still indulging with me.

It was like Kevin cried with me when Morgan Corinthos died on my show.

If he’d died sooner, I couldn’t have taken it, but Morgan’s girlfriend, mom, dad, brothers and sisters are six months behind me on the grief journey.

Morgan’s death on GH reflected my feelings and kept me in tune with how many people around Kevin were shaken by his death.

Morgan’s parents wanted answers. Why did he die? His girlfriend felt guilty for trying to move on. His siblings wanted to assign blame.

Some characters on the show acted unexpected kindness and sincerity. Others fumbled with words.

I related to GH in ways I felt disconnected to my new reality minus my man.
So, I watched more religiously than ever. It was my crying hour.

The show mirrored my emotions, but it couldn’t hurt me the way I was cut when my favorite character was written out of my own life.

Recently, it was the one-year anniversary of Morgan’s death. People of Port Charles (where the show takes place) came together to commemorate.

It matched my recent experience of seeing Kevin’s best friend Garry, with whom I’m forever bonded. He talked about how he was ready to start traveling and imagined he and his wife would take cruises with Kevin and me. But, now we can’t.

I vicariously celebrated Morgan Corinthos—a character on a soap opera, a man in his prime, embracing life and balancing intensity, passion and intimacy, like my Kevin.

I cried for Morgan, his mom, girlfriend, brothers, sisters, and their pain.I shed tears for Kevin, his dad, brothers, and wide array of friends.

I cried when Kevin’s best friend told me he had other friends—good ones—but no one he connected with or could expose himself to the way we did with Kevin. He was a safe place and a grand party for each of us.

Garry said he hadn’t been able to cry. He cried—but hadn’t cried.

I’ve bawled at least a hundred times. I need the cleansing.

I let the triggers hit and the tears flow, even the ones ignited from a story line that wasn’t actually mine. It was close enough. Close to my heart.

Thank you, Morgan Corinthos for playing a part in my healing. His friends and family toasted him on the show: Here’s to Morgan!

Yes, here’s to Morgan Corinthos, and General Hospital, and wherever we find a path to process our pain.

How I Broke up with the Self-help Empire and Became my Own Guru. #bloglikecrazy

“Fall madly in love with your humanity.” ~ Danielle LaPorte

Even in bad experiences, like the final years of my second marriage, there’s some beauty—my freedom, for one, not just breaking away, but breaking through to a better me, my more authentic self.

Out of that tough transition, I gave birth to a book, and began a new chapter in life.

There’s no way I could’ve seen that words I wrote—concerning what I could no longer tolerate and would so appreciate in a man—would manifest a crazy, sexy, cool relationship with a man I called Fire, who called me Ice and melted my edges, allowing me to flow like water.

While every day with him felt like a vacation and the ordinary became extraordinary, I couldn’t have known the curtain would fall on his life, leaving me in a dark theatre on an empty stage.

Of course, back in my 20s and 30s, I knew it all, right?

I knew how great my life would be; I’d read Life is Tremendous. The Greatest Salesman in the World was my bible. I learned How to Win Friends and Influence People. I thought I’d grow rich by awakening the giant within me. I even mastered The Magic of Thinking Big.

If any of this sounds familiar, you’ve attended the self-improvement camp.

Hey, the self-help industry undeniably assisted my younger, less secure self.

However, when I recently cleaned out my shelves, I held few of those books dear—because, as Danielle LaPorte says: I’m my own guru.

That doesn’t mean I’ll stop learning, dreaming, thinking optimistically, or even saying affirmations. I simply trust life and myself more than I used to.

Ideally, I’ll maintain the flow, like the river where I walk daily. Sometimes, it runs dry and I stand in the middle of what we New Mexicans call an arroyo. Other times, the water covers the rocks I occasionally use to cross.

Life flows—sometimes with fury. Other times, it appears to stop completely, but nature always reasserts herself. I am nature.

There’s a certain beauty, even in winter, and spring has followed as long as I’ve been paying attention. I trust I too will blossom again.

When I think of Kevin, aka The Fire!, I think of the striking lessons among the blessings—things I always wanted to learn, but needed to experience.

Since we met in our EB (Encyclopaedia Britannica) selling days, I held the memory of being a better salesperson than Kevin, after beating him at the first Illinois State Fair where we competed.

I’d earned the $500 prize and imprinted my winner status on my mind with all my affirmations.

However, when I stood in his office in 2014 and stared at his numerous salesman of the month plaques—the ones I lacked—I laughed.

Kevin wasn’t into positive thinking. He was into realistic—even though, yes, he’d attended Zig Ziglar’s seminar and knew the theory of stinkin’ thinkin’.

That didn’t stop Kevin from complaining about leads, how far he had to drive, or idiot sales managers—back in my selling days and up to the end of his sales career. He made a damn fine living and it only ended because dead men don’t go to work.

Up until then, Kevin worked and sold consistently. He got it done. He set goals and accomplished them—not idealistically, but realistically. He spent more time working than affirming.

Even with all that grumbling, he was one of the happiest guys I knew.

No pretending. No puffery. And, he didn’t allow it from me. He didn’t need me to tell him I was happy, happy, happy or sugar-coat anything.

Kevin embodied emotional courage by owning his feelings and welcoming those around him to be themselves. I found it refreshing.

I’ve loved plenty of positive thinkers over the years and I don’t dig drama queens.

However, some of the people I respect the most—Kevin, my sister, stepmom, and best friend—live more authentically.

They don’t dismiss their emotions, as I spent decades doing, especially encouraged by my second husband who wanted me to always be HAPPY.

Hey, nobody relishes feeling mad or sad, just like few people enjoy lifting weights, but emotional biceps form from facing the varying facets of life—not pretending flawlessness.

My stepmom used to say, “Alice, feelings aren’t right or wrong; they’re signposts.” I wanted all green lights. That’s ridiculous.

I don’t want to be the one broadcasting fake news, certainly not to myself.

No, I want the juice of life, to own my feelings, tell my truth and live it full, knowing even in bad experiences, there’s some beauty and exquisite experiences aren’t without their downsides.