How to Transform a Heart.

“After all, most people see no reason to question their own beliefs, much less solicit yours.” ~ David Bayles & Ted Orland, Art & Fear

Fire, Water, Mother Earth, God, Angels, transform me.

Rebirth me. Pull me from the ashes. I welcome the metamorphosis.

I do not resist. I do not go numb or deaf or die. I awaken.

I’m a seedling under the cement—screaming to bloom.

I’m parched for water and sunshine. I seek the light with my every cell.

In this black night, I see the stars. I’m enchanted.

I feel angels hovering over us, making way for breakthrough.

Everything is different now: my brain, health, vision, belief, expectation…

The sky sings lavender tanzanite. Clouds dance the purest white.

Our voice, tears, and physical presence shift. We stand hearty.

Present for the party of the people, hangover and all.

Learning to be. Remembering to listen.

Seeing anew.

Walls fall. Boundaries clarify.

Scars expose themselves without apology.

Dreams arise, not from the mind, but the heart.

Time ticks precious. Moment by moment. Intention for joy: everyone’s.

Acceptance of pain. Connected. Alive. In all the messiness.

All that it means. What no longer matters.

Beauty to behold. Unafraid. Unattached.

Free to embrace what comes next.

How I Came to Meet the Devil in my Bed.

“I want to live my life in such a way that when I get out of bed in the morning, the devil says, “aw shit, he’s up!” ~ Steve Maraboli Unapologetically You: Reflections on Life and the Human Experience

I’ve long denied a devil exists. But, can I just call it dark forces, ego, or the lowest part of humanity which lives, even in me?

She woke me up at 3 am to tell me how stupid I am—a useless failure who should just commit suicide—because of all the time I’ve wasted, which, according to the she-devil dancing in my head, is proof I’ll never make it as a writer.

Therefore, I’ll have to go back to retail hell, or at least the sales game. She reminds me I can’t make a living doing what I love: writing, teaching, and yoga.

What about the gals I know succeeding as writers, like Louisa Deasey and Christy Williams? What about the yoga goddesses, Annie and Addie traversing the world and awakening women?

At 3:15 am, she-devil helps me compare myself to women I love in a way that makes me feel smaller.

I’m staying in a friend’s home, crying and ashamed of crying, hiding, trying not to make noise and wishing to shrink under the sheets of shame.

The she-devil is my own self-hatred. Hatred for my own humanity fueled by fear of too much reality outside myself which I can’t stop reading, thinking, and wanting to scream about. I can’t let the devil drag me into fear about our country and society, which seems so obvious to me. (The ship called America isn’t just sinking; She’s on fire!)

That’s too dire to think about at his hour. I want to sleep so I can be a better version of me tomorrow.

I pray to God to help me, angels to surround me, and guides to direct me.

I forgive myself.

I remember what Sarah Entrup said in her Oracle Council. Sarah runs Free the She (not Unleash the She-Devil).

Sarah says uncomfortability is part of being a woman. We keep looking for the one thing to take the longing of our hearts away. No man, no child, job, house, or thing outside of ourselves can do that for us.

Ahh yes, it’s true. We have our moments, even seasons of contentedness, but they tend to be fleeting.

So, what if I made space for the distress? What if I acknowledged the she-devil trying to distract me and bring me down?

I see you, B! You’re the part of me called insecurity, the one who lurks in the background with certainty. The same certainty I held as a toddler and a kindergartener when my mother stared down at me screaming, “Alice Ann, you’re not stupid!” over something I’d done, proving I was the thing she wanted me not to be.

I’m an adult now. I’ve done my work. And still, the she-devil lurks. It’s okay.

It’s part of being human and especially a woman. I’m a woman of faith—the kind that doesn’t fit in a box, the kind who believes in a God bigger than a book written by men.

I believe in LOVE. I love myself. I forgive myself. I bless myself. And I rise.

Well, in this case, I fall asleep, surrendering to dreams and the belief I’m okay, even in the uneasiness.

I no longer deny the devil exists—both as the she-devil who’d derail my divine desires and the he-devil who’d drive our country off a cliff with glee.

I also believe in something bigger: the best of me, my divine internal fire, my sweet soul who loves, even when it’s challenging.

I believe in the light arriving like morning within my heart, mind, society, and the world.

I turn to the light, to the love, in the dark night. I pray to be used for good.

Angels kiss my cheek and I go back to sleep, knowing I’m awakening through the agony and with humanity.

How Miracles Arrive.

How Miracles Arrive.

“Hope is believing in spite of evidence, then watching the evidence change.” ~ Jim Wallis

I didn’t realize I’d been holding my breath until I saw the breaking news of 12 boys and their soccer coach saved from a cave in Thailand.

I hadn’t followed the story closely. My heart couldn’t take it. No more innocents dying!

Over the last several years, our hearts and minds have taken in and pushed back on school shootings, a political arena that resembles the WWF, grown-ups fist fighting and flinging flagrant disrespect, suicide rates soaring, police involved shootings (both as victims and perpetrators), hurricanes in Houston and lead-contaminated water in Flint, white supremacy rising, everyday people getting dragged off airplanes, children being kept in cages, a friend’s mom dying of painful cancer… My heart screams no more!

I want to turn off the news, but as citizens today, we can’t afford to be complacent.

A society gone astray stirs up chaos in our individual and collective hearts.

In this environment, it’s increasingly easy to be frenzied or even flip out on someone, for something as minor as having a meeting at Starbucks. What?!

At first, each incident seems isolated, but it’s all a mirror of the society we’ve created, or the one hatched while we watched The Bachelor.

Shootings in schools, theatres, and nightclubs reveal more than one crazy individual.

Like the one running our country with lies, corruption, and the master manipulation of a reality show king. To those who continue to point to the clothes they insist the emperor’s wearing, there’s nothing to say.

We’ve lost the art of discourse and taken on anger, violence, and disrespect as if our Constitution reads not, “We the people,” but, “You people!”

Here’s how it actually starts:
We the People of the United States, in order to form a more perfect Union, establish Justice, insure Tranquility, provide for the common deference, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

Amazing! Yet, no matter where we stand, disappointing news arrows into our hearts, filling the American diet in a way we haven’t seen in decades.

So, today I happily focus on this miracle of people from around the world coming together for the sake of these children.

Today, I focus on the miracle of people from around the world coming together for the sake of the children.

Can we focus on the miracle of coming together for the sake of the children?

 

How Big Alice Helped Little Alice.

We are two Alices.

She arrived on earth before my time.
Not a lifetime ahead of me,
Just a generous stride.
I’m not her namesake, although we hold
The same first and middles: Alice Ann.
Our parents married, but we’re not sisters. Besides,
My mother and her father have passed now.
We’re just two Alices.
I barely knew her as a child, but
I always knew of her: Big Alice.
(Which made me Little Alice.)
She had a job before I had a boyfriend.
So, I brought my friends to Pizza Hut
Where she made me feel special,
Not small like I did in the world.
I heard about the harshness in hers,
The wrong turns and sharp curves.
In college, I partied in her home once
And saw something I wanted to be,
But couldn’t articulate.
Grown up? Married? Maybe.
Years later, escaping my first marriage,
I met Alice for lunch in Las Cruces.
She glowed in love with a man named Jonathan—the one
Destined to teach her the third time is a redeemed heart.
I held to that ideal after leaving my second husband,
Landing smoothly into sacred love with a man I call Fire.
Yes, I thought, we’re two Alices.
We get it right on the third round.
Then, Jonathan died. (Cancer)
I cried for Alice’s loss, imagining all she endured
To arrive not just on solid ground, but home,
With him. Theirs was gift before the grief.
Then, reality demanded I follow in her footsteps and
Face the death of my favorite person, the one
I journeyed to find. My Fire
Went out in a night
Without warning. (Heart attack)
Now, I know what Alice knows.
I know why she writes poetry
That nestles into my heart like the smells
Of the New Mexico desert after a rainstorm
Or the sourdough pancakes my mom used to make.
Alice opens for the light. She takes on solo road trips
And hikes with friends in The Land of Enchantment,
Where she lives. She lets the stars on black nights
Remind her of the luminous mystery beyond.
Alice blasts beauty into this world through her eyes,
While belting a laugh that can only be called big.
I smile more than a little at the thought of her,
And me, and the mirrors life offers.

How to be Huge, A Love Letter to the Small Writer.

Today, Valentine’s Day, love your small writer self so you can grow, not loud and large, but full, fulfilled, and true. Be true.

“You can measure your worth by your dedication to your path, not by your successes or failures.” ~ Liz Gilbert, Big Magic

Dear Small Writer,

I see you. I see you journaling and churning words into publishable pieces.

I see you slogging through the blogging, learning the techniques to land the large audience.

I witness you apprenticing for publications that pay in bylines below their big names.

You’ve gone to school, gathered degrees, filled your toolbox, and taken too many classes from the masses you call masters.

You’ve written your book, hired an editor, held focus groups, invested your soul, and revised yourself into numbness.

Now, you find yourself on the floor praying your small voice can mean something more.

I see you. Standing on the precipice, wondering if you’ll ever fly.

Maybe you should just jump. End it all—because if you can’t do this—the thing you determined and believe to be your divine destiny, what’s it all worth?

You thought you had a purpose: to be of benefit and make a difference by giving your words to the world.

Maybe it will never be enough.

Maybe this noisy world will never hear you.

Maybe the world wide web is weaving itself around you, burying you.

It’s possible you’re not as capable as you imagined.

So, you consider returning to the world, working for the man, going under your self-doubt, and living a life of loud desperation.

Joining the masses, for you dear writer, is death.

Let’s not forget your contribution conspires for the good of the collective.

How dare you measure your worth by if you land on Oprah’s booklist?

All the writers who stand beside her do the reality pinch because it’s so far beyond where they started.

They started where you are, but that’s not to say you’ll be there one day.

Probably, like most, you will not sit in sunny Maui with inside chairs outside under lush trees, a camera crew, and the queen herself.

Let it f*cking go!

Instead, tell me about your joys on your journey so far.

Reading in your writers’ group—and they cried.

Your previous pastor’s brother (who you’ve never met) confessed you helped him heal after losing his soulmate of 30 years. Gulp.

A check for $300 from Chicken Soup for the Soul (even though your professor told you it was the worst contract in the world and you should’ve never signed it).

Writing about being raped and keeping it quiet for a decade. One reader said she finally understood the denial and the desire not to tell.

How about the night your family gathered on your parents’ back porch to listen to your words and you heard laughter and saw tears, evoked by you?

What did you feel in those “small” triumphs? Did you want to quit?

You crave the world stamp you legit, but baby, don’t forget, you were born for this.

You are on your path.

You arrived on this earth to spread your soul on the page like one big messy map.

Remember when you were a kid and your dad taught you how to read a map?

It blew your mind that one inch equaled 500 miles. You started in New Mexico meant to go all the way to California.

Since then, my dear, you’ve travelled back and forth in a car across the country multiple times, so often solo.

Yet, you never once confused a rest stop for your destination.

You’re always surprised about the long drives, until you arrive and realize the pure pleasure of the trip.

Stay on the road. Keep driving yourself.

Oh, how wonderful it’ll be for your ego when you land that life-changing book contract!

Isn’t that silly since your soul’s been dancing since the day you said yes?

The day you vowed, God, whatever it takes. I want to be a writer, you became one.

Money and fame may follow. Or not.

I see you. Confusing worldly success with your purpose.

Stop pretending that’s your why.

You’ve come so far. Now, you must go back.

Go back to being small and willing.

Go back to the whispers of your soul and the dancing of your heart.

Writing is a craft and a profession, but for you, it’s the calling you’ve heard since 3rd grade.

To pretend you’d ever put down your purple pen is deceit.

When the world is full of fools aching for accolades, let the angels kiss your tears away. Let your guides whisper, Let’s go.

Today, Valentine’s Day, love your small writer self so you can grow, not loud and large, but full, fulfilled, and true. Be true.

 

 

 

 

How to Find Your Way out of the Valley.

“So, it will come to pass for all of us—for all couples who stay with each other in love—that someday… one of us will carry the shovel and lantern on behalf of the other.” ~ Elizabeth Gilbert, Committed

You’re strong. You’ve seduced Hope and slept with Faith.
You carry compassion across your body like a bullet-proof vest.    You’re a woman who loves fuller because you’ve lost.

When your earth splits, you strengthen every muscle,
So as not to fall into the pit of desperation.
You balance yourself, on all fours if you must.

You invest in people and experiences,
Recognizing the impermanence and
Declaring gifts in the midst of grief.

Against your will, you know
You’ve grown more authentic,
Wise, and alive in the aftermath.

You think back to your selfish, smart-*ss, 20-something self: invincible.
Until your brother’s car accident that made him leave the life he
Partied, worked, and loved his way through for 27 years.

Now, you’d live for two.
You’d put the joy back in your mother’s eyes.
Oh, the yearning for yesterday’s light!

I’ll learn from this, you said, as if
That could prevent repeating
The lesson: Live! Love!

You were living large and loving your
Mom well when cancer kicked her *ss and
You saw the strongest woman you knew fall.

You stood taller.
You made better choices.
You even got comfortable again.

Before life’s forces shook you
To the core, emptying you of
Possessions and identifying labels.

Once again, you were free
To fall. Or celebrate and
Recreate your life.

You did. You found your
Purpose in a pen and your
Power in an ever-expanding heart.

You even danced in sacred love—
You allowed it to capture you and
You’d never been so thrilled

To submit to its forces.
It felt like flying. Like
You’d earned your wings.

CLIP!

Like that. Your beloved’s death
Slammed you into the valley
And you began to crawl again.

Deeper love. Deeper valley. Deeper woman.
Wiser. More understanding.
Humble and fierce. Transformed.

Maybe you’re the clay and
God’s the potter and the
Punches shape you for the better.

You may not love life’s forces, but you honor
The evidence of metamorphosis in the eyes of
Those who’ve walked through grief’s valley.

No, you’re not clay. You’re free will.
You choose to merge with the mystery and
Some magic manifesting the new you—again.

 

 

Leaning in with Her, The American Warrior Woman.

Leaning in with Her, The American Warrior Woman.

“I want to express gratitude to all the millions of women who have endured years of abuse and assault because they, like my mother, had children to feed, bills to pay, and dreams to pursue.” ~ Oprah Winfrey, Golden Globes Speech

Generations of American warrior women
Standing up for what’s right
Against tyranny and bullies
At the risk of…everything.

Things could go real bad real soon.
Or, we the people, could consent
To some sort of reset,
Like a ship off course.

Like adults.
Like Americans.
Like now.

How I Regained my Mermaid Status.

“I must be a mermaid. I have no fear of depths and a great fear of shallow living.” ~ Anais Nin

When my boyfriend Kevin died suddenly in his sleep from an unanticipated heart attack, I was like F*k all the positive thinking, healthy eating, personal growth crap! In fact, f*ck everything!

Kevin wasn’t a positive spin guy. But, he was a work hard, party hard, turn up the music, laugh out loud, storytelling, lovemaking fool for the juice of life.

He wasn’t a health fanatic, but he was a rebel.

So, when diabetes, cancer, and the long arm of the law tried to take him down, kick his ass, and reduce his freedom, Kevin, aka the Fire! revolted by coloring vibrant and audacious within the lines.

He worked out most mornings. He took me to his gym to meet his hot female trainer. Like, “Here, Icey (what he called me), come look around the corner and see me. There’s no reason to get jealous.” It was a cool gesture.

Kevin worked out and ate better for his health, but his motivation tuned up as we became Fire & Ice (as in Vanilla Ice and “Ice, Ice, Baby”—not because I was cold, though I could be.)

I turned up the heat in my life, too.

Because great relationships generate synergy. Isn’t that the purpose?

When our Fire & Ice synergy spun as smooth as a Ferris Wheel glides, when we were on top, holding hands, smiling like kids eating cotton candy, awash in peace, tickled by embracing all the world’s sparkles and the rightness of the moment, the ride shut down.

Like a curtain lowered, my life’s lights darkened the moment I learned Kevin left this world.

A crowd hustled, bustled, and moved noisily on the ground, but I was stuck up there, at the top, in the dark, solo in a car made for two.

I wanted to rock my way out, climb down, scream for help, and cry for Kevin. And my mom who died decades ago.

I didn’t want to get off the ride. I wanted the lights back on! I wanted my favorite person by my side.

Maybe that’s why our ride never stops.

Kevin and I were friends for two decades.

Then, we grew into our friendship on a whole new level.

Later, as lovers, we swam to the deepest levels in the sea of intimacy.

He dove in seeking treasure. I enchanted him like a mermaid.

I could go on with the metaphors, and we could swim in a few clichés, but the diver’s oxygen ran out.

There are innumerable ways to tell our story and I choose the meaning I make from it.

People die—even in the midst of a groovy love affair.

People who work out and eat healthy can be convinced to try a pharmaceutical that’s fine for 90% of the people who take it—and be the one it kills.

Life. Reality. Unfairness. Sadness.

Such wretched grief I thought it would eat me.

Then, I swam to shore. Finally, I stood and walked barefoot through time.

Although the diver no longer breathes air, my Fire still walks the sandy shores and swims the sparkly seas by my side.

I’m still a mermaid. And, I’ve still got the treasure.

 

Angel of Grief

“I now realize the Angel of Death would have to be God’s most tender and understanding angel, to be sent at such a significant, frightening moment.” ~ Marianne Williamson

Tried to hide in busyness,
Attempted to invite you in
At the appointed time, even
Determined to be done with you.

Until slapped straight.
You’re in control.

You’re not the minute
I thought you’d be,
Or the obstacle
I strived to surmount.

You’re not a season, like winter,
I thought I’d come to peace with.
You cannot be defined,
By me or others.

More than a visitor, as
Inappropriate as a stranger’s touch,
Deeper, you reach inside me
To places I hardly recognize.

Yet, you and I have been intimate
Many times over the years;
I find myself leaning into you,
Welcoming you to do

What you will with me.
You smash collisions of
Untouchable memories
Causing untold ache.

But, still…
Every breath with you
Conscious, clear, alive,
Trivial cannot touch me.

On my knees and
Simultaneously
Standing tall
Angel of Grief, you are not the Devil.