How Grief Helps Us Grow. #bloglikecrazy

“Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.” ~ Wikipedia

Grief is a truth teller when we like to believe the lies.

Grief slays us from our easy chair and smiles at our idea of control.

I thought her evil, pointing out my deficiencies, even stealing joy and freedom.

Grief speaks the loudest at funerals, but that’s not the only place her voice is heard.

She whispers throughout our lives and we resist her presence repeatedly.

She says: He’s got another woman (when he does). Your mom has cancer and will likely die. (Sometimes grief sounds like a doctor.) Your parents are divorcing. You hate this job. You’re going to lose the house. The doctors had to cut off his foot. He’s unresponsive.

We think grief is the b*tch, but she’s more like my new stepmom when I was a teenager: introducing rules which felt restrictive, but showed me what it meant to be a family.

Grief is strong and no doubt she can be harsh, but she’s loving.

She’s like the junior high school teacher who made my brother read in front of the class. Except Bill couldn’t read; so he slapped her.

That teacher revealed a truth my brother had been denying.

That’s the kind of teacher grief is—willing to be hated, even abused, in order to remove the mask.

A friend of mine told me he was sexually abused, by more than one person, starting at age five. He told me he doesn’t feel sad or angry. He says it didn’t affect him. In fact, he’s fine.

I recognize that mask. It’s the I’m okay mask.

I wore it for almost a decade after I was raped. I not only denied the pain, but avoided it entirely (actually how denial works).

I thought I was brave. I thought I was strong. I thought I was fine.

Actually, I didn’t think much about that night at all.

It wasn’t a #metoo campaign that made me face my pain.

A qualified therapist knew it takes more than just listening to a client like me paint pretty pictures so she feels better.

This therapist encouraged me to take off my I’m fine mask, look at the truth, and allow the tears to break where my trust had been violated.

She helped me face what I hadn’t known how to. And to move past it.

It’s not only the experiences we want to avoid; it’s the grief.

Grief says, “Yes, you were raped.”

What a b*tch. What a truth teller.

It takes courage to face our pain. That’s why so many women don’t come forward until years later, if at all. It’s easier to deny.

Our ego convinces us to be “strong” and in doing so, we often end up lying to ourselves through minimizing.

I have friends whose fathers left them or never showed up when they were kids. For years I’ve watched them dismiss the impact of an event like that.

Then, as adults when they get conscious and courageous, they can cry in the arms of grief. It’s the beginning of releasing that mask they all but glued on their beautiful faces.

When they finally take off the mask and let the grief in, the light comes. too.

When we face people’s (including our own) imperfections, manipulations, and violations, at first we’re hit with grief. But then, we’re set free.

We’re no longer captive to the actions of others. That’s why society applauds so many women and men coming out of the shadows and saying #metoo.

We’re witnessing their individual healing and society’s collective awakening.

We minimize our pain not because we’re strong or brave, but because on some level, we believe the grief could devour us.

She won’t. She waits like a patient parent or teacher. She helps us remove our I’m fine mask and the illusion of being in control.

Grief invites us to lay our hurt and humanity at her feet.

She holds us in our raw pain.

Then, like my stepmother and my brother’s teacher, grief helps us grow into more conscious and compassionate human beings.

 

How to be Soft like Sunshine, Strong like Storm. #bloglikecrazy

“Hanging around for an endless repetition of the same cycle is not loving, but merely dysfunctional.” ~ Marianne Williamson, Enchanted Love

I’m the kind of woman who’d rather face morning with tears than flatness.

I spent decades defining my emotions as positive or negative. Guess which ones I determined to align with?

When the “bad” ones vied for my attention, I changed my state.

It worked. I presented powerful to the world—and myself.

How can a woman (or a man) be whole if afraid to feel feelings?

I was afraid because in my youth anger awakened uncontrolled rage. (Never mind that I had reason.) Better not do that anymore. Check.

Sadness ignited suicidal tendencies. (Often, when women turn anger inward, it invites suicide; for men, it’s homicide.) Wow. You’re freaking people out. Stop it. I did.

I got my feelings under control. I “mastered” my emotions.

But, those slaves had a propensity to rise up at inconvenient times.

What if I worked with them? What if I befriended my feelings? What—all of them?!

Yes, now I even invite them. I allow them in my life. I listen to what they’re trying to tell me. I give them space and voice.

I find they don’t like to be pushed down, set aside, denied or renamed.

Feelings offer truth, insight, and opportunity for new understanding.

This is the more challenging path, like learning the material rather than just acing the test.

The way medical students studying diseases wonder if they have them, at first, one may worry honoring feelings defines her.

It’s in our language: She’s sad. He’s an angry person.

Enough with that.

I choose to feel my feelings. Is that so radical?

Sometimes, we feel sad or mad or blissed out.

These are our feelings—gifts certainly as valuable as thoughts—which (mine, at least) have been wrong a few thousand times.

I’m coming full circle, in one sense childlike, in the way children skin their knees, cry, and then rise to play again.

But, I’m more. I’m alive with my full feminine essence.

This is my FU you to a patriarchal society that deems it necessary to deny me of my emotions because they scare you. (She’s a hysterical woman!)

This is my hello to my dancing soul.

I was told, and maybe you were, too:
Let it go.
Don’t cry.
Laugh it off.
Be professional.
Don’t be so sensitive.

And, my favorite: “I’ve got it handled,” as in, “Don’t you worry your pretty little head.” Ha! I do not need to be handled!

If you want to care for me, consider me in all my femininity.

Fierce as a blazing fire.
Wild as the wind.
Soft as sunshine.

We reclaim our feminine nature.

Does that scare you? Maybe it should.

Or, maybe you’re so deep in denial, telling yourself the things you’ve been telling us, you refuse to feel fear even in the face of Mother Nature’s wrath.

Do you think femininity is weak?

The jokes, baby, you keep telling them. The lies, honey, you keep believing.

Not me. Not anymore. I’m out.

Out like the feminine force of nature.

You didn’t listen. You tried to shut us down and deny our feelings.

Patriarchal bullsh*t is being blown up. Where will you stand? Choose.

In the hurricane. In the political sh*t storm. In truth like a tornado.

You might just have to frack off because my sisters and I are speaking truth, crying tears, and dancing joy—real joy, not some plastic crap you tried to sell us.

We are the mothers in Mother Nature.

We’re as soft goddesses and as seductive as the sun.

We’re the giggling girls.

We’re the children and the women saying NO. And being heard.

We’re women welcoming our feelings and our experiences.

You won’t always see us smiling to suit you.

We will never line up to salute a lie.

We’re gathering like bees on flowers. We can produce sweet honey or we can sting.

We feel our feelings—full, feminine, fierce, radiant, juicy, messy, ours.

We invite you to join us.

Welcome to everything but denial.