How I Let My Mind Go Blank.

“We’ve been conditioned to turn away, to not feel.” ~ Sarah Entrup

My kundalini yoga practice consists of a nervous system overhaul set, which requires lying on my back, raising my legs to 90 degrees, and crisscrossing while doing breath of fire (equal breaths in and out through the nose). Then, more sets with leg lifts, crisscrossing, and sit-ups with legs still in the 90-degree position.

At the end of the set, my instructor Sarah tells me, via video, to lie flat on my back and completely relax. I do.

Until my throat tightens.

The neckline of my shirt pulled down my back makes me claustrophobic. In my mind, I see George Floyd and imagine a knee on my neck, although I’m face up.

Halfway through this resting pose, called corpse pose in some yoga, Sarah says, “Let it all go. Let it be a reset. A death. A completion.”

I remember in the now-embedded-in-my-mind video, Mr. Floyd said, “I’m through.”

In my practice, on my mat, I let go. My mind goes blank for this one moment each day.

Later, I think of how he said mama. I choose to believe she was there with him in his final moments, that he said it to the sight of her and a gang of angels greeting him.

I don’t think about that during my practice. I let the moment be a letting go of all thought.

Then, as instructed, I do what George Floyd could not. I move my wrists and ankles, bring my own knees into my chest, and roll up into easy pose to begin my next set.

It’s called subagh kriya and I’m told it helps me align with my destiny.

I like to believe in the big picture, and that maybe George Floyd, the knee on his neck, his tragic death, meant something along the lines of his soul’s destiny.

Not that the man George Floyd would choose that, but Jesus… May George Floyd’s destiny serve our great awakening.

The Spirit These Times Require.

Same thought, different reasons.

Alice in Authorland

So, my dear,
you’ve learned to cry.

Not just reactionary tears,
earnest ones born of
your brave heart.

You see the darkness and refuse
to disrespect yourself
into denial.
Bravo.

Welcome to the juxtaposition:
No one asked you
to lay down
your joy.

Claim it again.
Be a warrior, enlightened.

To fight for light,
enter the darkness
dancing.

Let them hear your laughter.

Flash your smile
like a peace sign
as you pledge to do your part.

In one bucket, carry the problems.
In the other, the spirit with
which to transform them.

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How to Transform a Heart.

“After all, most people see no reason to question their own beliefs, much less solicit yours.” ~ David Bayles & Ted Orland, Art & Fear

Fire, Water, Mother Earth, God, Angels, transform me.

Rebirth me. Pull me from the ashes. I welcome the metamorphosis.

I do not resist. I do not go numb or deaf or die. I awaken.

I’m a seedling under the cement—screaming to bloom.

I’m parched for water and sunshine. I seek the light with my every cell.

In this black night, I see the stars. I’m enchanted.

I feel angels hovering over us, making way for breakthrough.

Everything is different now: my brain, health, vision, belief, expectation…

The sky sings lavender tanzanite. Clouds dance the purest white.

Our voice, tears, and physical presence shift. We stand hearty.

Present for the party of the people, hangover and all.

Learning to be. Remembering to listen.

Seeing anew.

Walls fall. Boundaries clarify.

Scars expose themselves without apology.

Dreams arise, not from the mind, but the heart.

Time ticks precious. Moment by moment. Intention for joy: everyone’s.

Acceptance of pain. Connected. Alive. In all the messiness.

All that it means. What no longer matters.

Beauty to behold. Unafraid. Unattached.

Free to embrace what comes next.

My White Privilege Told Me I Was a Princess.

 “I blame the White House for encouraging white supremacy. Yes. That is correct.” ~ Glennon Doyle

Dear God,

I sign up for the Army of Light. Send me into the Darkness.

Hold me accountable for my whiteness, for being a blind witness and an unknowing accomplice. Because white privilege told me I was a princess.

I didn’t have to look hard at hard things. I could cut racism out of my life, set it safely on the sidelines, see it on TV, and bitch about it as if that made me more than part of the problem.

I held my head high because I dated, loved, and developed friendships with black people.

Like a man thinks he understands women’s plight because he slept with them, even loved and lived with the special ones.

A man cannot know what it means to walk as a woman. Let me not forget I walk as a privileged, protected, white woman. Because we played into the hands of white patriarchy throughout history.

Played victim to blackness so white men would rescue us. Not me! Alright. All white.

Amy Cooper connected us to George Floyd in ways we don’t want to see.

Not me! Using emotions for power.

Emmet Till. Emmet Till. Emmet Till. STILL.

Amy revealed us. Despicable.

Of course, I judged her for doing something I’d never do. You’d never.

Place blame. Play victim. Avoid responsibility.

Fragile. Damsel in distress. White woman. White witness.

White lies we tell ourselves and pretend we’ve helped bridge the gap of racism, simply because we don’t exercise it ourselves.

I would never make the call Amy Cooper made. My privilege lies in the fact that I could.

With freedom comes responsibility. Can we see others don’t share our freedoms? Not in this country.

Could Christian Cooper have called the police on a belligerent white bitch? It’s laughable.

Who is the victim? Who gets blamed? Who gets killed? Does it make it better when we say, “African American,” Karen?

We’re all Karens, even if we’re not abusing our power like Amy. Let’s stop pretending the color of our skin doesn’t offer us protection. Just because we’d never make that racist, life-threatening call doesn’t make us reliable allies.

Until we do something, our anti-racist values are as good as dollar bills kept in a shoebox under the bed.

When will we do our white work? When will I do my white work? What does that mean? I vow to learn.

Is what’s happening in our country enough to wake us up? Now what?

Can I and all the other Karens watch the entire video of George Floyd without whining, “It’s just too hard for me to watch”?

Our privilege allows us not to. We haven’t really been looking for a long-damned time.

We don’t want to watch George Floyd be murdered by a white man with all the power, granted by much more than a badge, but a society—that’s us—who repeatedly insists the black men killed somehow deserve it.

We tell ourselves, because our white privilege allows us to, that the police are just doing their job, that most cops are good.

Most cops are good. My nephew is a good cop.

None of this negates systematic racism in multiple departments throughout our country and history. It’s not like that now, we tell ourselves.

White women, we’ve always had the privilege of looking away. Let’s not.

What’s possible if we look at our privilege? What’s possible if we stop pretending everything is ok?

It’s uncomfortable. We might feel guilt or shame. Good. Now we’re getting somewhere.

In order to be part of the solution, we must stop being part of the problem. We’re part of the problem when we refuse to see it.

Like the boss who refuses to see his employee act as a bully or engage in sexual harassment, right under his nose.

We were blind. Now, will we see?

Look. Watch the entire video—not the short version—of George Floyd being sacrificed for us to wake up.

Why do people riot? Why do they turn violent?

Partly because over and over and over and over for the entire history of our country we, the Karens, played along, sitting in our comfortable positions holding up white patriarchy by refusing to look.

I sign up. I don’t know anything, yet. I’m willing to learn to act on the values I profess.

Use me, God. Let me look and see. Let me listen and hear. Let me use my whiteness for something good.

How Coronavirus is Helping Us Wake Up.

“The path of fearlessness begins with the discovery of fear.” ~ Chogyam Trungpa

We’re dancing between the COVID-19 reality and a world of re-awakening intuition, grace, and spirituality.

I’m a news and fact-finding addict, but also a writer, seeker, and yoga and meditation practitioner.

As we face this pandemic, I’ve done double nickels on earth. If you’ve been around for a while, you knew the curtain call on the wizard was coming.

We’ve repeated too many patterns of our ancestors.

No more slaves, but young black men are game for white hunters. Women sit in board rooms, but the movie Bombshell tells tales of what we too often endure.

Covid-19 is new, yet what it reveals about our lack-of-healthcare system isn’t. Bernie told us for decades. Hillary tried. Obama barely got it through.

As a country, we act as if how we treat our most vulnerable belongs in bipartisan boxes.

Oh, the boxes we created. Boxes for politics. Boxes to drive in, work in, shop in. The boxes bulged until they broke.

We want to blame it on one thing—COVID-19, or one person—Donald Trump.

What if instead of looking at him as the Liar-in-Chief, we see him as the truth-teller about our society and our weakening values?

He’s showing us who we are and what we’re willing to put up with.

Protesters claim themselves peaceful as they carry rocket launchers into a Subway sandwich shop. Governors get death threats for trying to protect.

We are NOT the greatest generation.

Our immaturity bangs like a toddler playing drums on pots and pans.

The world is laughing at us and crying for us. People are dying, not just in America, but everywhere. Why aren’t we uniting?

When the virus hits children, we respond as well as we have to school shootings.

We fight for our freedom like 16-year-olds resisting curfew, somehow forgetting that with freedom comes responsibility.

Yet, humanity is rising.

Courses on authenticity, resilience, intuition, and open heartedness abound, many for free. Women and men gather together while apart, connected by higher purposes and other-than-this world tools.

We’re tapping into our hearts and souls, the juicy parts of ourselves we were told to set aside so we could thrive, succeed, get more, be more, and make more money, money, money.

We’re learning we’re enough and helping those who don’t have enough.

We’re sitting with our sisters and brothers, singing our souls’ songs. We’re quieting our egos and honoring our unspoken non-compete clauses with each other.

We’re not striving to get back into the box.

It’s taken time and will require more to let go of the old paradigms of patriarchy, still throwing parades and acting as paparazzi to the Donald, their daddy.

Oh, yeah. Daddy issues are on the kitchen table of our society.

But, mama’s cooking more than dinner. She’s caring for more than the kids. Resourcefulness, creativity, and kindness are rebirthing themselves.

People pushed to the sidelines stand witness to the violent, greedy games.

Someone (Barr) said history is written by the winners. He’s as cute as the cheating husband clueless to his wife hiring an attorney and a private investigator.

Deceit is rampant. People are livid.

Sh*t gets real when someone you know or love dies. Until then, it’s surreal. You’re immune. You’re invincible.

Everything changes when death dines at your family’s table.

Those at the top preach predetermine outcome, as if. They can’t see we’ve opted out and moved to a higher understanding, surrendering to the unknowing, believing in something better, like the nurses, doctors, and grocery store workers showing up and risking their lives for what some claim is hyped.

Right. And teenagers don’t get pregnant. Ha, right now they don’t!

This is big. Nothing and no one gets a pass. No business, school, sport, or family. For some, gravity hasn’t hit yet.

But, light shines in darkness. May we be willing to open our eyes and ask, what would you have us see? Who will we become?

How We Face Vulnerability, even in Coronavirus Season.

“Our strength is often composed as weakness we’re damned if we’re going to show.” ~ Mignon McLaughlin

I’m a woman walking in the woods.

It’s Coronavirus season, which means more people than usual. Families. Kids. Two women. A man on a bicycle with two kids in a wagon trailing behind, doing the parade wave each time they pass.

I meander to the edge of the woods, where I return to the cemetery before winding back into my neighborhood.

I see a lone man, tall, with jet-black hair. Air catches in my throat, a physical reaction. I try to relax when I see he has a big black dog. Maybe I’ve spoken to this man before.

I attempt assuring myself, but my body doesn’t know this. My eyes scan for people. My heart beats faster, as I realize there are none within earshot.

I am a woman alone. My body tenses as the man stops ahead of me. A wave of hesitation to push my feelings down rolls through me, as subtle as the wind.

Instinctively, I take off running, not fast, more like it’s what I’d been doing.

My body knows vulnerability because I’m a woman.

My heart pounds louder in my chest, even as my mind suggests foolishness.

The man smiles and says, “Thank you,” for making space on behalf of Coronavirus. I yell back, “You’re welcome!”

This. This thing happens for women. Often. We rarely mention it, even to ourselves. We smile and wave.

How to Be a Tree.

“Nature gives you the face you have at twenty; it is up to us to merit the face you have at fifty.” ~ Coco Chanel

This tree, she is a woman. I’ve walked beside her and put my hands on her, exchanging energies for seven years. I never tire of her, through all the seasons, atmospherically and metaphorically.

I’ve brought special people to meet her. Kindred spirits recognize her before I introduce them. “That tree is a woman,” said one boyfriend walking with me in my grief, trying damn hard to make me love him. In that moment, looking at her, he forgot. We loved her together.

She greets me and calls to me whichever way I walk on trails through the woods. The other day, I noticed, from a certain angle, she appears pregnant. When I face her from the other side, where the bark is bare and my handprints lay, she’s a woman’s legs reaching upwards, her head buried beneath the ground. She holds her center between those long legs reaching to the everything, her privates so clear and public.

My sister and I once spotted baby racoons peaking out and hiding there, from their tree mama’s womb. They ran back down into her for safety, solid and wide, a condominium complex to creatures, in her body.

Today, I merged with her. I felt the rings of history traced and expanding within me. Bark like skin has endured and grown through a thousand seasons, rainstorms, and children’s laughter on the path beside her.

She adjusted her stance and deepened her roots years ago when people came close and carried electronics into her vibrational field. Most recently, she startled with so many human voices released into her arena. She’s come to welcome them as kindly as the deer and little masked thieves. She holds a sense of humor about humans bearing masks, only matched by her compassion.

This tree is a queen. No one tries to overthrow her. Little ones bend before her. Grass gathers at her feet in spring. A white blanket snuggles close in winter. She’s in love with the river running at her back. Like her, he’s ever-changing and always remaining. Her strength is indisputable. If she were a poem, she’d be titled Phenomenal Woman.

She sways and radiates her vibrant lime-green leaves with the wind in celebration for life. Yes, on blue sky days, but also under gray clouds, starry nights, and times when she finds herself naked again.

This tree stands at a crossroads of several paths which intertwine and encircle her, along the river, through the field, across to the cemetery where old trees salute, and home to neighborhoods where visitors live.

Today, I embody her. When I asked, she said, “I’ve been waiting.” She’s as sexy as any wide-open woman. She houses many and cares for all. All are welcome, like the Lady Liberty of our united nature. She hears and feels it when other trees fall in her forest. She nourishes the collective air and peers at the fish performing. She’s regal, standing at grace with everything. She sings with the all the birds and lets owls perch on her arms.

Nothing deters her from her purpose. To be a tree.

Flailing Like a Woman

For four years

I flailed in the winds of life

Like a kite

I let grief take me

Twist me

Rip me

While I practiced

Yoga and gratitude

To remain grounded

Held by a string

I prayed to fly higher

Or stand still

To be as beautiful

As a butterfly,

As solid as a dog

But I’m none of these

I am a woman

With feelings and dreams

Living, leaning, loving

Organically

As authentic me

Flawed, but finding my way.

Today, I dance with wonder

Realizing, acknowledging,

Accepting just how much

It takes to recover when

The man you’ve been

Searching for

Your whole life

Dies.

Why I’m Still Dancing.

“Joy comes to us in moments—ordinary moments.” ~ Brene Brown, Daring Greatly

Good morning, thoughts.  Let’s wrestle.

I wrote an article yesterday full of big truths I wanted the world to face, in the face of Coronavirus.

People are dying and more will die.

Somehow, I blamed it on positivity, rose-colored glasses, and some people’s belief in a buffoon of a president.

The piece landed with a thud—making me rethink my purpose and passion for truth, as if there’s one.

Yet, I keep insisting, in writing, and in public: juxtaposition demands maturity.

How about me?

The truth is I’m scared.

Sometimes it’s hard to sit with Fear, harder than Grief—and she’s a bitch.

Grief is yesterday. Fear is tomorrow.

Hope lives today on behalf of tomorrow, despite fear.

Because I believed, affirmed, and read The Secret and Awaken the Giant Within and still landed on my ass, I wanted to disavow all that.

But, last night, while distracting myself from myself with the TV, I caught Garth Brooks being honored with the Gershwin Prize on PBS.

He played “The Dance” and damn, I’m glad I didn’t know the way it all would go.

That’s the truth I’m afraid of. Not knowing.

I didn’t know when I went to St. Louis for a Hall & Oates concert, I was going to fall in love, and for a moment, he would be my king.

I’m glad I didn’t know he’d die in his sleep.

I didn’t know when I came to Ohio to stay with my sis, I’d live with her, love it, and get to pursue my writing dream, for seven years! It’s been the best thing.

Life is juxtaposition. We must decide how we’ll face it.

“You plan and God laughs” doesn’t mean he’s laughing at us. There’s a bigger picture.

Sometimes I’ll go for a party and find sacred love, go for a summer and find a home.

Heck, I couldn’t even know when I opened the curtains this morning, a pink cotton-candy sky would drop into baby blue like a kiss from above, “This is for you.”

Sure, there are facts. Wash your hands!

There are fears. Hello, humanity.

But through it all, I’ve met the crazy, grand mystery.

Good within bad, bad within good, and only because I’ve called them so.

Today, I surrender to the not knowing how it all will go.

But believing in beauty, I’m still dancing.

How We Get to the Truth When We Don’t Want to go There.

The false dilemma fallacy is often a manipulative tool designed to polarize the audience, heroisizing one side and demonizing the other. It’s common in political discourse as a way of strong-arming the public into supporting controversion legislation or policies.” ~ David Ferrer, 15 Logical Fallacies You Should Know Before Getting Into a Debate

Are we so set on pulling up our bootstraps we can’t recognize the sadness of a worldwide pandemic?

Many of us have lost and will lose. Jobs, homes, and 401ks. We don’t want to hear that or believe there’s a train barreling towards us. Not me is our first instinct.

Yes, denial is the first stage of grief. We’re grieving the falling away of many of our personal and societal foundations.

I know grief intimately. Not just from the deaths of my brother, mother, brother-in-law, and beloved.

By the way, when the police officer on the phone first told me he found my boyfriend dead in his bed, I screamed, “NO!!!”

That was after he tried to tell me the man I love more than anyone in the world was “unresponsive.” I wanted to know what hospital they were taking him to. My heart couldn’t hear the truth. For several years, I believed my dead man could come back to me. I kind of still do.

How deep does denial run in the face of losing who or what we love?

“It’s going to disappear. One day, it’s like a miracle, it will disappear,”Donald Trump said about the Coronavirus.

Sure, I myself have practiced delusional positivity.

When my mother was diagnosed with death, I fired the doctor, determined to take her somewhere to save her. I thought the doc not only cruel, but full of sh*t.

Apparently, that’s what Trump thought of journalist Peter Alexander of NBC asking the President of the United States what he’d say to “Americans who are watching you right now who are scared.”

The Commander in Chief snapped, “I say that you’re a terrible reporter!”

Yeah, that’s how I felt about the doctor who delivered the truth in a tone I didn’t like.

Maybe our leaders aren’t always able to guide us, but sometimes reflect who we are.

I’m nothing like that jerk might be what we insert, or worse.

Or, like my ultra-successful businessman friend—who once complained about having to pay $5 million in taxes—maybe you only see the good in a man who glares with disdain for truth.

Our delusional positivity is unbending when it suits our favor.

There’s a fine line between The Secret that swept our nation in 2006, just before the worst financial crisis in our history, and our ability to look at truth, facts, science, or unbecoming characteristics of our chosen ones.

The finger I point here is at the woman in the mirror.

When five years into my marriage I felt disconnected from my husband, I focused on his good qualities and how much I loved him. I refused to look at, let alone feel anything but my good feelings because that’s what got me there.

I kept saying, “I have a great life” and “He’s a good man.” Both were true.

We like to look at our favorite side of the coin, spiritual bypass with love and light, and pretend if we adhere to affirmations, we can keep the bad at a distance. Trust me, I’ve done it.

Some people live like this for a lifetime. I’m not just talking about the naïve and blind.

We always think it’s them—the Republicans or Democrats or the kind of woman who can’t get her act together, or see what seems obvious from the outside, from our oh-so-wise perspective.

It’s easy to be objective when your heart isn’t in it.

Check this. No one would call Camille Cosby clueless. She has a doctoral degree. She wrote the forward for Dear Success Seeker: Wisdom from Outstanding Women. By all accounts, she’s one of them. She even worked as her famous husband’s manager.

Camille Cosby was in Bill’s business and knew his business, or so she thought. They shared a home and a family and a history of his proven good character. She would know if he was drugging and sexually assaulting women.

Or so she insisted against irrefutable evidence—as we often do when presented with truth that doesn’t align with what we’ve decided to shine the light on.

We like to believe if one thing is truth, that’s proof another thing (the one we don’t like) is false.

That’s how the American story goes. Think positive and take action.

That’s how my ex-husband’s business went bust while he worked his butt off and assured me everything would be fine. He wasn’t lying. He drove himself to delusional positivity and I rode that ship until it sank.

Maturity is the ability to look at the juxtapositions of life, people, and situations.

Let’s be mature as we face this pandemic. We fear certain truths will destroy us.

Yet, the brave ones on the front lines have been forced to face the truth, no matter what they told themselves or believed in the beginning.

That’s what serious sickness does. It wakes us the f*ck up.

Still, I have friends claiming this is hype. They believe their president knows more than doctors and scientists who’ve been studying and preparing for this. Ok, Camille.

I’m sorry, but this is different. This is real.

If you’re on the front lines, thank you for bringing dignity, grace, and honor to all of humanity. We are forever in your debt.

To my niece, a nurse, nephew, a cop, and other nephew, a firefighter, I could not be prouder of you or more scared for you. Please stay safe, I say, knowing where you work is the least safe place in the world right now.

Truth sets us free once we embrace it. Denial can kill. Especially now.