How to Align.

Your hips don’t lie. Get on your mat and release them from their stories. Release them from their chains. Pull them back like arrows. They hold emotions denied. Your hips have carried your cries for so long. Release them.

Your heart chamber awaits with wisdom. Spread your arms like you’re going to fly. Lean your heart forward like breaking the tape and crossing into your authenticity.

Open your body. Quiet your mind. Stretch into the music of your soul.

Ah, my dear, this is alignment.