Tag: inspiration

How Facebook Helped Heal my Grief. #bloglikecrazy

Alice LundyLeave a comment

Dear Facebook Connections,

When my boyfriend died in March of 2016, you heard my cries. You read my words.

You walked beside me on my journey and many of you shared yours. We connected. You helped me heal by hearing my pain and not minimizing.

I’m fortunate to have a web of flesh friends and family who were there for me. I’m grateful for them, obviously.

Yet, Facebook folks were also integral to my healing. You were a safe space for me to publicly state my truth and share my tears without being faced with grimaces, the oh-so-subtle rolling of the eyes, the sigh of impatience, or the look of pity.

Nor did I feel alone. Many of you commented on and connected with me in my grief.

You also stand witness as my sister and I commemorate, celebrate and memorialize our loved ones who left this party called life too soon.

Not just my beloved Kevin, although losing him weighs heaviest on my heart. With him, I experienced sacred love. The love endures and you continue to react to my writing through this metamorphosis. Thank you.

Thank you, Facebook folks, for serving as a support system.

My sister found great solace with widownet. Deep Grief, Great Love and Grief Yoga educate, elevate, comfort, and even commiserate with me. Yes, sometimes we need that, too.

Elephant Journal publishes pieces (including mine) on grief, how to live a better life, and be of benefit to others.

Facebook friends, you’ve benefited Jayne’s life and mine by welcoming our stories about my beloved Kevin Lentz, my brother-in-law Tom Gerlach, my mom, and my brother Bill.

Thank you for serving as a sounding board for our losses and allowing us to use you to keep their memories alive as we learn to live without them.

We miss our people who died. It’s indescribable, and yet, you let us try.

How to Hold Hope.

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Today, I hold Hope.

I hold her like a darling baby.

She’s precious and I must care for her. I’ll feed her and watch her grow. I’ll witness the sparkle in her eyes and welcome my soul to expand in the light of her face.

She’s arrived at a time when the world is smothered with fear. Hope is here after the Fire. She’s here within the mess. Through prayer, Hope has shown up in my life again.

A long time ago, we were friends, but she played with ego and witnessed death in a dark alley. She quieted in the face of fear.

But today, once again, I embrace Hope. I hold her gently. I let her sit with me and lean her head against my chest. I’m consumed by my love for her, especially with all that’s wrong outside the door.

Hope is in my hands. She’s asking me to dance, claiming every song is her favorite. So quickly, she’s taken over my heart and swirling in my mind.

She asks me to explain nothing, only feel. I feel alive.

Grief is Life’s Little Sister.

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“Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” ~ Vicki Harrison

Grief never really goes away. She fades into the background at times.

Other times, she insists on being the center of attention.

As an indeterminable amount of time rolls on, Grief makes larger circles before she gets back to you. But, she always returns.

The more time that passes, the more shocking her arrival seems because you—of such faith—believed Grief already had her way with you.

The truth is she’s just getting started. Grief is a force—both softer and harder than death. She’s only given to the living. In fact, the more alive one is, the more likely to experience her.

See, Grief is Life’s little sister. She’s a tag along. Death is their brother.

The longer you hang around with Grief and listen to her, instead of assuming she’s a nuisance, the more she reveals her wisdom and light.

Grief is nothing we imagine her to be—not enemy or friend, not a season or a time.

She’s both sickness and cure. She’s resurrection. Grief is a thousand stairs to climb, but she’s worth every step.

I Signed up for This.

Alice Lundy2 Comments

“You ask for what you want and you pay for what you get.” Maya Angelou

God/the Universe has plans for me. I signed up for this.

Sure, I was probably in a hurry and running late and only listened to the part that said, “After 49 years of challenging relationships, you’ll be blessed with crazy, sexy, cool sacred love and your heart will be full.”

I doubt I read the fine print—the part about him dying.

I’m not a fine print gal. Details and contracts? Yeah, yeah, where do I sign?

Like the time I put my precious belongings in storage and moved to Mexico. I didn’t read the tiny words that stated if I was late with my meager $30 payment my stuff could and would be sold to some guy named Daryl. Oops.

Then, one of the most important contracts—a marriage certificate—I resisted signing the first time because I knew there would be a few uncomfortable clauses in there. Turns out, the officiant and the best people have to sign, but guess who doesn’t? The bride and groom. Maybe I mentally used that as my out. I didn’t sign a thing!

Oh, but on round two, I knew. I was committed, ready, in love, no doubts. But damn, I couldn’t see how that future would play out.

I’m not disregarding my responsibilities, but I believe it’s all been a part of my divine destiny: the love and the loss, the success and falling on my ass, sweet summers and brutally cold winters.

Sometimes I think, why me? A part of me knows.

I came here to love, learn and grow into a compassionate heart, surrendering to life’s seasons in order that I may be a more full, authentic, feminine force for good—using my voice, listening, standing beside those whose ride is bucking them like a bronco and leaving them flat on the ground with the wind knocked out of them.

Sometimes the most soothing words aren’t advice, stories or questions, but simply, “I’m here.”

Yes, I’m here. I signed up for this.

Grief is the Brave Dance We Do.

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“Life is a continuous balancing of love and loss, because in order to have any loss mean something, we first have to have something we truly value.” ~ Alexandra Stoddard

On the front of my 9×11 hardcover calendar book it reads: “2017 is a good year to have a good year.” But, am I?

There’s a chasm between wanting to be over the grief of my beloved dying and clinging to the chaos born from his death.

After losing a loved one, this is the brave dance we do. We wrestle, grapple, fight, resist, and take ownership of our grief. We acknowledge, admit and attend to the full array of feelings which arrive with sorrow’s storm.

Many choose not to undertake this step. They prefer denial and bucking up. I don’t blame them. I’ve been there. I’ve tried the detour.

Folks are free to choose any path that works for them.

However, this time, I just can’t go around. I’m in the mess as much as I was into the relationship with the man I love who died a year and a half ago. A man I called Fire who burned bright right up until the night he died unexpectedly in his sleep (damn heart attack!).

He said to me, “I’m all in,” and he was. Until he was out. Not by his choice. Nor mine. I was all in, too.

Since his death, I’ve grieved like it was my profession.

Grief has been an honor, a spiritual opening and a building of my emotional biceps. And yet, even athletes don’t stay in the gym all day.

A friend recently asked me, “Do you think it’s true that the greater the love the deeper the grief?”

I said, “Yes, with a caveat.” (Because I love saying that word.) I had great love, as did my sister. So did the woman standing before me asking the question. We each still experience deep grief.

And yet, I don’t think the longer and harder one grieves is the measure of their love. With hard loss comes pain. How people cope is as individual as the paths to love.

For me, grief is a challenge, gift and opportunity bestowed upon me by the grace of a sacred love I was lucky enough to live. The aftermath is wretched. And it’s beautiful. In this moment, I vow to do my best to grow from it.

There’s no right way. There’s no wrong way. There’s only grief.

Like the Moon

Alice Lundy3 Comments

Can you feel it–

Your soul coming

on full

Like the moon?

While it’s never

truly gone,

There have been times

it felt like only a sliver.

But, those were the

nights of yesterday.

The light is arising

from within.

Like a tender

sprout through

the earth.

As unsteady and

beautiful as

a baby deer’s legs.

Soon, she will run.

Like you–full

and elegant.

Catching gazes

once again.

My Heart Broke in the Midst of a Party.

Alice LundyLeave a comment

Grief is bittersweet. I have the most beautiful vision of a place I can never go again.

People say, “Don’t look back.” “Don’t live in yesterday.”

I miss my young spunk and the belief that all great things were coming to me. They have. They did. However, when we’re young, we don’t acknowledge all that can fall away or the price we may be asked to pay.

I thought I’d paid upfront for legendary love. I thought my lessons before Kevin and I became a couple were my ticket to fly with him. And, oh how we did!

For a brief time. We were so in when he was taken out of this world. I wasn’t young or full of naïve hope. For two decades, Kevin bitched about women and I bragged about men.

Shortly before we got together, Kevin said, “Hey Icey,” (his nickname for me), “Am I your only guy friend you haven’t slept with?”

I laughed and said, “No, there are a couple others.”

In all those years, I never imagined I’d be Kevin Lentz’s girlfriend. In fact, I thought he was an ass.

Don’t get me wrong, I was quite the brat when we met back in our Britannica selling days. Somehow, I overlooked his bullish, but Southern behavior and we became friends.

Still, I didn’t envision or desire anything more until after our time together in May of 2014. I was staying in Kevin’s home for Mother’s Day. We talked until late in the night, huddled on his living room floor.

We told stories about our moms, their health and deaths, our connections with them and the challenges these strong women delivered us as kids. Kevin and I shared the good and bad about our moms and ourselves.

It’s like I’d always been standing outside the house of Kevin. We’d been close, but on that visit he threw open the door of his true self and said, “Come on in!”

How many people stand outside the house of others believing they know the interior? How rarely we really reveal the depths of ourselves.

Kevin did. He invited me to do the same. As much talk as there is about authenticity, there’s a level so much deeper than most of us ordinarily go.

Kevin invited me in—not just to the living room, but to the bedroom and basement of his soul. I walked timidly at first, trying to express my fears and explain how I’d been hurt in the past.

The way he said, “I’m not those other guys” was like walking into a friend’s basement when you fear it could be a dark scene from Law & Order, but he says, “Don’t be scared.”

So, I stopped being scared. When we got into the basement, I had as much fun as those kids on That 70s Show had in their basement.

And riding in the car with Kevin was like that, too. If you’ve watched the show, you know the feeling of singing and laughing, the feeling I had with Kevin. Then, our show was cancelled.

I know I’ll fall in love again. I’m lucky like that.

But, I’m not new at this game called life. I’d been on earth for 49 years—some 17,885+ days—before Kevin and I became Fire & Ice. He held my heart for 660 days and those were my favorite of them all.

I thought all beginnings were good, but Kevin said, “No, they’re not. This is different.” He was right.

Kevin was convinced his mom, from the other side, brought me back into his life because this was the kind of relationship she always desired for him. He made me believe and even assured me we’d “just keep getting better and better.” We did. Until he died.

Now, I’m trying to adjust to the idea that my life will just keep getting better and better, even with my Fire burning on the other side. That’s a big idea when my heart broke in the midst of a party in the basement of our souls. I was crushed, buried in my grief.

I’m crawling out. I see the light. I feel his love. I’m finding my divine direction again, but this grief still tastes bittersweet.

Grief is my Advantage.

Alice LundyLeave a comment

Dear New Man,

If you want to be with me in this chapter of my life, it’s a package deal. Some women have children. A man needs to know that going in.

Well, know this about me. I have a boyfriend; he just happens to be dead.

If you tell me to put the past in the past, you communicate a lack understanding and compassion for the depth of my love, the richness of my relationship that was ripped away from me, or the ongoing agony of grief.

Maybe you’ve been dealt the death of loved ones, too. So had I before I lost my beloved. I’d experienced the deaths of my brother, mother, and brother-in-law. This is different.

Maybe you’ve been in love before. I, too have been blessed with that heart-expanding experience a handful of times, including two marriages.

However, the kind of relationship I craved to create out of each of those previous relationships never came to pass.

Until Kevin. As I neared 50, I found everything I’d been looking for.

Not that he was perfect. And I was the other part of the equation. So, you know, not perfect.

Yet, somehow we shaped a world in which the two of us danced free, passionate, happy, open and engaged.

That relationship continues. He’s the Fire inside me that never goes out.

Some people think it rude to talk about previous partners once you’re with a new one. I say, until someone can convince me of the benefit of holding back, I’ll continue speaking Kevin’s name.

If you listen, you’ll hear my soul speak, loud and proud and feminine.

If you want to fall for me, take all of me.

Grief isn’t my baggage; it’s my advantage.

See, I’ve inhabited that space where wondrous, life-enhancing love exists. So, I know I can go there again. I just can’t tell you when, how, or if it will be with you. There’s much I don’t know.

I see you standing before me, saying you want to walk with me. It may be a hard road for you, as it may never be just us two.

Kevin is my constant, still. He’s the music in songs, the flavor in foods, and my mind reels with memory like the ticker tape running across the bottom of the TV screen.

Here’s the breaking news: I have no desire to dismiss my past.

The reality that I’m with another man—any other man—feels foreign to me.

It’s not that I feel I’m cheating on my beloved. It’s that a part of my heart lives outside this world and a part of Kevin’s remains in me.

It’s—to quote Glennon Doyle Melton—a brutiful thing. You can wish the brutal away or deny its existence. You can even disappear for fear you can’t compete with a dead man.

Trust me, there’s no competition. And no, I didn’t put him on a pedestal in the aftermath. I rose into love like a bird swoops on the wind.

Better than fantasy. it was my reality.

Good. Pure. Right. Until his lights went out. Out of this world.

You tell me not to dim the lights on us because of my past. I refuse to pretend to feel any more or less than I do.

How dare you accuse me of wallowing? Oh, not that you did, but that’s how it feels when you seem to insist I’m letting my past get in your way.

I honor my grief and if you respect me and want to get me, you will too.

You’ll understand Kevin’s love for me is an essential ingredient that goes into making me the woman you want to make yours.

Here’s the cool thing about my boyfriend being dead: I can take on another man if I choose. I can take on you.

I can take your hand and your kiss. We can date and I can appreciate your presence, even while missing him every single day.

A while ago, I would’ve told you I miss him every moment. So, progress!

It’s like this. When I was in junior high, my friend’s dog bit me on my face. I was rushed to the hospital for stitches. It left a scar on my lip, one which people felt compelled to comment on for years.

A boss once assured me I could get my scar fixed by a superb surgeon. When he saw me wince, he tried to convince me it was hardly noticeable.

As if I didn’t see my scar every time I looked in the mirror. As if I couldn’t see people staring and suppressing the question: What happened?

Now, it’s been decades and people rarely ask this adult woman, What happened to your face?

This happened: I got hurt. It left a scar on my lip, just as Kevin’s death left a scar on my heart.

Do you know scar tissue is stronger than the original skin?

I think Kevin knew. Only one scar shows on my body, but Kevin loved them all. By doing this, he made way for me to love what I once considered my inadequacies. He insisted they were all a part of the ICE (his nickname for me) package—unique and beautiful.

His love opened the door for me to be more of who I am.

I’m the woman who you, new man, now claim to want. And yet, you want me to close that door?

Not happening. I’m still healing. The scar forming on my heart doesn’t need to be fixed. It needs to be seen.

If you really believe I’m the one for you, see my scars. See the pain, but look for the beauty.

This scar sews together the seam between where I got hurt and where I need to be loved.
My dead boyfriend isn’t an obstacle or a hurdle to leap. He’s not your competition. He doesn’t stand in the way of anything you and I might create.

My grief is a gate.

It opens to all of me—my wisdom, resilience and feminine essence. It lives in my heart. Do you have the courage to go there?

I promise only this. I offer you no less than my real self, the scar upon my broken heart and the sagacity born from my soul’s searching.

So new man, don’t be afraid of what happened to me yesterday. Lean in. Love my scars.

 

Winter of Grief

Alice LundyLeave a comment

In this time of grieving
May our hearts remain open
When we are tempted to close them.
May our vision clear,
When we see only clouds.
May we give in to our tears and
Laugh when things are funny
Without thought to social permissibility.
May we move forward, yet
Sit for some time with our memories
And the flood of feelings,
Knowing we will not drown
In the cold, dark winter of grief because
Spring will come again.
Spring will come again.

 

Awaken

Alice Lundy7 Comments

If you were told to

pipe down,

settle down,

quiet down,

And you learned to

tamp down,

shut down,

look down,

Isn’t it time to

step up,

stand up,

speak up?

You don’t have to

give up.

Just lift up

& look up.

Now is your time.

Awaken the authentic you.

Turn the page.

Be the author

& the character

in a story

worth telling.