Tag: inspiration

How to Bring Crazy, Sexy, Cool Back.

Alice LundyLeave a comment

“Your heart is the conduit and radiator of your multidimensional self.” ~ Sarah Entrup

One moment I knew joy, light, laughter, and the peace of a clean house and freshly rearranged bedroom.

On Friday March 4, 2016, my sister and her boyfriend, my nephew and his wife, and I awaited my boyfriend’s arrival and anticipated a night out at The Melting Pot.

After his non-arrival and numerous calls completed with the final words of the officer explaining unresponsive meant dead, I shifted into a sh*t storm of sadness so deep it felt like living below the earth.

I twirled, swirled, fought, and finally gave into the mourning. The tears shocked me with shrieks and howls fit for an animal.

I was an animal in pain.

I lost my will to live as quickly as I learned of my beloved’s death.

I had to live for my sister, who’d experienced the death of her husband just four years prior. I couldn’t intentionally inflict this pain on anyone, but my choice would’ve been to go to sleep and never wake up, like my boyfriend Kevin did (heart attack in his sleep).

Often, people who’ve lost loved ones worry about them in the afterlife. That’s never been my concern. Not with my brother, mother, brother-in-law, or beloved.

I know they’re in a better place. Not la-la-la harps and angels, but beautiful beyond our imagination. I believe the afterlife multiplies everything a person loves.

Like my brother Bill can ski soft, deep powder, fly off jumps, and never break skis or bones the way he did on earth. I envision my mom sewing costumes for better-than-Broadway plays. Tom Gerlach, my brother-in-law owns all the cars he wants, and the 50s car shows he felt so fond of here are bland compared to the ones on the other side. As for Kevin Lentz? Rock-n-roll means musical ecstasy and star showers are light shows.

I also believe our loved ones go on with other purposes in the afterlife.

However, these beliefs only make me jealous and crave to be with them even more.

I gave way to the whirlwind of grief. I let it spin me, slap me, pound me. Over time, my grief transformed from a tornado I was caught in to an ocean in which I tried to swim.

I may have looked cute in my suit, but I always wore the grief. It engulfed me.

Until it didn’t. I’m not saying I’m over it, but maybe I’ve moved my blanket to the sand beside the ocean. I see both the power and beauty.

I respect grief’s strength and don’t delude myself that I can control it any more than I could fend off my loved ones’ deaths.

There will still be days when grief arises and surprises me like high tide takes down morning sand castles.

I’m on the beach of life, the land of the living. Storms exists. Affirmations don’t dismiss.

Yet, we each decide how we’ll engage our days on earth.

Looking down the beach at the crowds, I’m far from alone in what it’s taken to get here, back to appreciation and celebration of my own heartbeat.

I’m not referring to the positive platitudes we say to make ourselves feel better.

No, it’s magical metamorphosis, the beautiful beyond that calls us to crack out.

Before Kevin’s death, I studied self-development, personal growth, positive thinking, and pop psychology religiously. I was a believer.

After, it all felt fruitless.

The whole you can get anything you want if you just affirm, believe and work at it doesn’t apply to bringing back the dead (although I still try).

Life felt like a rigged game, as random as roulette.

I felt ripped off—after numerous relationships didn’t fit and then finding ourselves blessed with the deepest fulfillment either of us had known—our crazy, sexy, cool was cruelly snatched by sudden, unexpected death. WTF?!

Now, two years later, I’m reminded of a trip years ago, (before the time I went with Kevin). When visiting Wrightsville Beach, I was told the waves were strong: Watch out!

Nevertheless, my sister and I stood in waist high water chatting—safe with our feet solid on the sand.

In a blink, a big wave knocked us both on our butts. When I came up, my Maui Jim sunglasses were gone.

Just gone. Like Kevin.

Now, I’ve come to respect nature’s power and know I’ll lose both sunglasses and people in my life. Doesn’t mean I like it!

Maybe I’m a little wiser now. For years, I resisted getting another pair of expensive sunglasses because I despised the disappointment of loss. I went for dozens of pairs of cheap sunglasses.

Recently, a friend gave me some high-end super spectacles. Just putting them on gave me a case of coolitis. My vision is sharper. They fit like a favorite pair of jeans. Wearing them makes everything brighter.

Of course, I’m careful not to lose them.

Maybe I’ve done the same thing with love—been afraid to invest, or even believe in, having the high quality again.

That’s no way to live. Not for me.

When my road ends, I intend to be able to repeat my grandfather’s experience and words: “I’ve had a lot of loss, but I’ve had a lot of love.”

So, I’ve booked another trip to the beach. With or without Kevin, I’m bringing back my crazy, sexy, cool… self.

What “This Is Us” Teaches us about the Right Way to Handle Grief.

Alice LundyLeave a comment

“Grief is as necessary as joy. It comes inconveniently, often catches us unprepared, but we understand that a full, rich life experiences both ends of the spectrum.” ~ Alexandra Stoddard, The Art of the Possible

Recently, a woman told me she’d also lost her boyfriend. He died.

So, yes, she knows grief. But, she had to put it out of her mind so she could get on with life.

Each person chooses her path and I can’t say she’s wrong.

However, in my life, grief grabbed me, shook me, shattered me, and dared me to look directly at it.

That’s where I found the gifts of grief, the metamorphosis of myself, and the place from which I’m rising as a woman transformed.

I get why people don’t want to get into the grief. They can see what a mess it causes.

Tears in public places? No, thanks. Being dragged down? No, stand tall!

Be strong. Don’t let it beat you.

Well, I believe what Arielle Ford said to the Book Mama, Linda Sivertsen: “Grief is your superpower.”

It’s a passage, like adolescence or menopause, or maybe a mid-life crisis.

We must go into the mess in order to get to the metamorphosis.

My friend’s daughter is 17, just on the verge of adulthood. Not many months ago, she claimed she was already an adult and couldn’t relate to kids her age.

Now, she’s decided she doesn’t want to be an adult. In fact, she wants to go back to being a baby.

Yes, I’d like to go back to being the happy woman I was in May of 2014, sunning on Big Daddy’s boat on Lake St. Louis, gushing with gratitude for how great my life felt.

Unfortunately, I can’t unknow falling in love with my man Fire and him being put out of this life.

Often, we want to be in a different stage from the one we’re in.

We’re single; we want to be married. When a teenager, we’d rather be an adult. As our kids ready to leave home; we wish them younger and still contained by our love.

When we’re in the thick of grief, we crave the hole in our heart be filled with yesterday’s joy.

Of course, there are extremes, like the widow who keeps her husband’s clothes hanging in their closet 20 years after his death, clinging to what can no longer be.

But, who’s to say? What’s the timeline? There isn’t one.

On a recent episode of my favorite show This Is Us,  it was the 20-year anniversary of Jack, the father’s death. Each of his children and his wife found a different way to deal with the memory. (Spoiler alert.)

Every year, his wife makes lasagna. She spends the day cooking and eating alone, even though she’s now married to another man.

One son does his best to ignore the day. Like him, I’ve tried that in the past (unsuccessfully).

If only December 10th, the day my brother died and the day my mom was diagnosed with cancer, could be removed from calendars!

On the show, the daughter beats herself up with guilt every year and chooses to be melancholy. While on the surface this may sound like a poor choice, she needs to indulge in her feelings.

Sometimes, it’s diving in that allows us to resurface stronger.

On the opposing mindset is the other son, who leaps into celebration mode, throwing a Super Bowl party and going overboard with determination to create big fun.

Trying to overpower grief can catch us off guard. When his daughter’s pet lizard dies, Randall ends up turning the party into a funeral too somber for children and a lizard.

When it comes to handling our grief, there’s no right way.

There is, however, a call for courage: to admit the mess, allow the loss to transform us, learn our individual lessons, and especially, the courage to love again—not just another person, but life itself.

When we see, feel, and honor our grief, we can grow into more awake and compassionate people.

We become intimately aware that some of the people we love will pass on, leaving a missing piece in the picture of our lives.

The death of a loved one can feel like none of the pieces fit and life is a puzzle that can’t be solved.

But, if we’re willing to let the pieces fall and scatter, when we go to pick them up, we may discover a new picture.

When that time comes, we’re not over the loss. We’re transformed and made new in the face of it.

We more clearly see others in the process and allow them space to find their way.

This Is Us—all of us, dealing with grief the best way we know how. And that’s enough.

 

 

 

Why We’re All Seeking the Same Thing.

Alice Lundy5 Comments

“Now faith is the substance of things hoped for, the evidence of things not seen.” ~ Hebrews 11:1

You might think it would be easier if your wife had died—
Rather than trying to kill something in you by sleeping
With other men, even those you thought friends.

I could be tempted to say, At least she’s alive.
I wish my man was, even if he betrayed me
And tried to break me. At least I could
Hear his voice and look in his eyes.

A teenage girl tells her father,
“This ear infection is so bad
I’d rather have the flu for a year!”

Yeah, right.

Some say divorce is as difficult
As losing a loved one to death.
Having experienced both, I beg to disagree.

But, then I remember that’s just me.
My divorces (yes, two!) weren’t brutal.
No one got betrayed or dragged through court.

But, hey—I bet both those men would say
It was the worst experience of their lives.

What else could it be when the woman you love,
The one you intend to invest all your years with
Chooses to walk away?

Maybe there’s no easy.
Not when it’s yours to bear.

It wasn’t easy for my sister to lose her husband
To cancer after 33 years in a marriage many envied.

I’m still reeling from the loss of my beloved
Who went to sleep and never woke up.

My sister and her husband had history
And prepared to sail into the sunset.

My beloved and I were blessed with sacred love
Finally, in our 50s! Hope coursed through us.

Whatever we must face, it’s ours. That’s what makes it hard.

Heartbreak is our puzzle of life,
The beautiful picture shaken
And scattered on the floor.

Pieces disappear. Emptiness arrives.
Previous pieces don’t fit. Everything is a jumble.
Where did these odd, misshaped ones arrive from?

Life. Life. Life.

It’s a series of pictures coming together and falling apart.

We make new pictures.

Mine is not harder. Yours is not easier.
Yours is not harder. Mine is not easier.

It all a puzzle. We’re all seeking the pieces.

 

 

How I Came Full Circle with my Grief—and my Coffee.

Alice Lundy4 Comments

“Once our bodies die, we are–I am–never far from you. I’m always around everyone I ever loved.” ~ R.A. Diane, Coffee with my Brother

Grief is a spiral staircase.

I’ve climbed higher than I once was.

I look back to my beloved’s sudden unexpected death in his sleep two years ago and see the staircase corkscrewed below the ground into a darkness I wish on no one.

But, in the depths is where he spoke to me from the beyond.

Impossible? Crazy? Sure, maybe, but it’s completely Kevin. He and I converse.

Fresh into my grief one morning, I go to grab my coffee, to drink out of the one striped cup with a chip on it that I took from his home in the aftermath.

He says, “Come on, Icey,” (his nickname for me), “Drink it black. Taste it. I want you to know how it tastes to me.”

I’ve been drinking coffee since third grade. I’m in my 50s. I know I don’t like black coffee.

But, in this instant, I’m talking to my insistent (just like when he was alive) dead boyfriend.

“Fine,” I say to appease him.

The black coffee settles on my tongue like his kiss. It’s appealing. New and old familiar flavor swirls inside my mouth and mind. I’m tasting it the way he did.

It’s different than black coffee I’ve tried dozens of times in the past. This time it’s smooth and hot and manly. I know why he drank it black. It tastes good.

From that day on, I drink my coffee black. This one thing is better than it’s ever been and offers me one less thing to worry about—the recurring panic of running out of some sort of cream to feed my morning addiction. I like the flavor and the freedom.

I know what black coffee tasted like in my boyfriend Kevin’s mouth, the way it now rolls into mine, the way we spooned in bed.

Over the following weeks and months, Kevin has me experiencing how things felt for him—in his body.

One Friday afternoon, I feel a physical quiver in my heart. It’s unnerving, attention getting, but not painful.

He tells me that’s what it felt like for him; it didn’t hurt; it was just a quiver; he didn’t know.

Cause of death: heart attack.

That Friday evening, I attempt to explain my strange beautiful experience to my sister.

After asking, “What time was that?” she proceeds to tell me at that same time, about 3:30, she felt a sharp pain in her heart and was short of breath to the point of fearing she was having a heart attack and considered calling 911.

My sister is the furthest one could be from a hypochondriac. She’s never called an ambulance for herself or even gone to the ER. I bet she can count on one hand the number of times she’s called in sick in four decades of employment.

Yet, on this day, shortly after Kevin’s death, she seriously thought she might be having a heart attack. Just when she decided yes, she should call an ambulance, the pain subsided.

Somehow, she knew the incident connected to Kevin, although neither of us know what it means. We just chalk it up to weird.

When someone you love is alive and healthy one day and gone the next, everything becomes surreal.

A few days later, I’m struck by intense pain in my heart, like being squeezed by someone’s fist. I fall to my knees on the floor in my kitchen.

“Ouch! Ouch! Ouch!” I say through tears, “Jesus f*cking Christ!”

I feel Kevin’s presence, to which I say, “I thought you said it didn’t hurt!”

“It didn’t,” he says. “That’s what it felt like every time I hurt you. I’m sorry. I was trying to save you from the pain. But, I was saving me. It hurt me so much to hurt you. That’s why I didn’t tell you. I’m so sorry, Icey.”

I’d just found out he’d maintained a relationship with his ex-girlfriend after vowing to never speak to her again.

She and I connected after his death. Then, she revealed they’d stayed in contact. She said, “We were just friends. I promise you. He loved you so much, Alice.”

I knew it was true. I understood how their relationship had evolved into friendship. Now, I even get why he didn’t tell me.

I might have a small jealous streak that revealed itself as a walkaway woman before this woman understood the new boundaries.

After Kevin fell in love with me, it was only me.

Still. I’m furious that he lied—again! The one thing I hate the most. The reason for a few of our arguments. I despise being lied to!

Getting the truth from her is a gut punch. Mostly, I’m mad that my man is dead and I can’t even have an all-out argument with him!

So, Kevin lets me feel how much it hurt him when he hurt me. I physically experience what he says he experienced.

I believe him. It’s his truth.

Another day, I’m just walking down my street when I feel a pop and excruciating pain on my Achilles tendon, like a rubber band stretched too far, and snap! I sit down on the sidewalk in front of my neighbor’s house, grit my teeth and try not to cry. WTF?!

Again, Kevin is present. He says, “That’s how it felt. Remember I told you about that?”

It’s the agony he felt when, as a college basketball star (long before I knew him), he tore his Achilles tendon.

He says he wants me to know how it felt to be him.

I don’t need to feel everything he felt, but he needs me to know.

Sure, I want him to know how much I hurt in the wake of his death, but not to actually feel the soul-gripping intensity of my grief. Not that he feels pain where he is.

Besides, Kevin knows how wretched grief can be; we grew closer while he made his way through his after his mother passed in 2012.

In too quick a time, he’s with her and I’m drinking my coffee black out of one chipped cup, the kind we drank from side by side every morning I stayed with him in his home.

Why didn’t I take two cups?

Now, it’s going on two years since he’s been gone (“just in another room,” he says).

Full circle somehow, I no longer enjoy drinking my coffee black. It began to turn my teeth brown and I returned to my own taste buds.

So, was I fooling myself? No, I was gifted with knowing, feeling and experiencing what Kevin wanted me to.

I tasted black coffee the way my boyfriend did, just as delicious as my grief was wicked.

I’m reminded of a time I texted Kevin a sexy picture of me and he said, “Don’t do that, Icey. You’re wicked!” with a smile in his voice.

Higher on grief’s spiral staircase, more memories like that make me smile and I have fewer conversations with my deceased beloved.

Although I no longer drink my coffee black, I’ll never forget how good it tasted.

Why I’m Calling This Child Hope.

Alice Lundy4 Comments

My dog’s a kid magnet. So, one neighbor girl has been hanging around uninvited since the day I moved into my sister’s place four years ago.

This three-year-old little girl and her ten-year-old brother came over to pet my Black Lab Phoenix, who was six, and almost as rambunctious as the kids.

They threw tennis balls for her with the Chuck-it while I fantasized about their parents coming to find them. (They never did. Like never.)

Long after the boy grew too cool for anything but basketball, his little sister still came around, mostly during the day when my sister was at work and I was busy writing the next Eat, Pray, Love.

Now, I’m going to call this child Hope. Her real name, sadly, sounds like another word for rejection. Like she got labelled even before she was able to knock on neighbors’ doors looking for friends. She had to work harder at that than the other girls.

Hope carried the look of different. She certainly hadn’t become accustomed to positive attention. She could only receive it in small bits, although she could hang in my home for over an hour on any given afternoon.

It’s funny how a kid can seduce you with, “Can I play with your dog?” if you did the same thing when you were a girl.

Like little Hope, I had to be taught some basic manners.

“You don’t just walk into people’s homes, honey,” I said, “You have to knock.”

I doubt anyone had to tell me this, as I did her: “Okay, so when you knock or ring the bell, if I don’t answer, you stop knocking and go away.”

“But,” Hope said, “I knew you were in there because I saw your car.”

“Yes, Hope, but sometimes people are home and they don’t answer the door because they’re busy doing something else, like taking a shower.”

“I know. That’s why I kept knocking—so you’d hear me.”

One neighbor said, “You just have to be stern and send her away. She knocks on everybody’s door trying to get someone to play with her.” As if it was a crime.

All the gossip couldn’t come up with a good reason why her parents’ parental practices didn’t line up with the norms of my cul-de-sac neighborhood.

The thing is, I was once that girl and nobody called me Hope.

So, in the early visits I gritted my teeth and tolerated the kid so many resisted.

As the weeks, months, and years passed, I couldn’t reason why no one had embraced her before.

Hope grew more confident and less irritating. She stopped following me when I took Phoenix for walks, insisting she was joining us.

The day she was locked out of her house because her brother was at basketball, her dad was at work, and she couldn’t find her mom, this frightened five-year-old found her way to my door. Her vulnerable voice shook as tears ran down her face.

I was as relieved to be home as she was to see me. She wrapped herself around me in a helpless child hug. In that moment, I was her adult.

Later that evening, she came back and apologized for bothering me. “You’re not a bother, Hope. You can come to me any time you need.”

I saw the shame release from her face.

Hope’s presence became a norm in my life—without any formal introduction to her parents (I tried) or real relationship other than designated neighbor.

After a while, Hope was assigned a sister from Big Brothers, Big Sisters. She eagerly awaited those visits.

One afternoon, Hope told me she met a “real author” at school and how cool she thought that was. I did, too. Then, she said his name: Jack Hanna.

She also told me about her friends at school and the kids she tended to get into arguments with.

She mentioned how on special mother-daughter days she got to go to the movies with her mom while her brother and dad did father-son activities.

Sometimes, Hope and I colored together. She couldn’t understand why I wouldn’t give her my dragonfly coloring book after I’d said yes to so many other things.

Hey, the girl needed some boundaries, and these were my dragonflies.

So, I made copies of some pages for her. She said, “That’s okay” and left them.

She spent countless afternoons at our kitchen table and on our deck chairs doing homework like the good, smart kid she is.

One day, Hope said, “Can I come in and talk to you?” She was seven, so grown-up compared to the tag-along three-year-old sister I met on day one.

“My mom and my brother and I are moving to an apartment and my dad, he’s moving to New Jersey. That’s where he spends a lot of time because that’s where he’s from, and also, it’s where his girlfriend lives. So, that’s it. My parents are getting divorced. There’s a lot of stuff to pack.”

“Okay,” I said. “How’s your mom doing?”

“She’s sad, but I think she’s kind of relieved. They’ve been fighting a lot.”

Years before, this bright young girl who no one wanted to listen to said, regarding my sister whose husband had recently passed, “She just seems so sad.”

Hope knew what sadness looked like in another’s eyes. I winced seeing it in hers, especially after I’d gotten so used to the light.

I asked Hope how she was feeling about her parents getting a divorce and about moving. She said, “I guess I’m both sad and happy. I’m going to have my own room.”

I flashed back to the awkward, lonely girl I once was, my neighbor Mary Ashby who let me knock on her door and “play with her dog,” which led to playing cards and drinking sweet tea, and how my parents divorce hit me when I was just 10.

Sometimes we do kind acts by overriding our resistant egos and our constant need for comfort and convenience.

Hope was inconvenient. At first, I found her hard to take.

However, by the time she came to say a brave-faced goodbye and it was likely I’d never see her again, she’d tattooed herself on my heart and left me hopeful.

How History Helps Us Endure Grief.

Alice Lundy2 Comments

“Acknowledging and letting go of these feelings brings us up to courage and, with that, finally acceptance and an inner peacefulness, at least as it regards the area which has been surmounted.” ~ David R. Hawkins, Letting Go: The Pathway of Surrender

I’ve fallen into grief’s pit again. I know; I’ll crawl out faster this time.

It’s temporary, but this is the place I miss him the most. Grief is a gross comfort.

In grief’s grip, no matter how magnificent my daily life, it pales in comparison to any moment, memory, or experience shared with my now-deceased beloved.

Before Kevin stepped up into the role of boyfriend, he hung around the sidelines of my life ever since my first career opportunity, where we met, and my first marriage, which I left.

Yep, Kevin was there decades ago as I burned rubber out of both.

He seemed to pop up in every chapter of my life, while I gave him little thought, took our friendship for granted, and tried to set him up with my girlfriends.

Actually, I thought him a bit of an ass. I had no desire to impress him, which allowed me to feel free in his presence.

He wasn’t trying to win me over, either. So, I benefitted from the safety of a man by my side, like a brother.

Back in 1989, Kevin took me to his friend Ed’s party out in the country, close to St. Louis. Although I didn’t see Kevin much throughout the weekend, I felt his presence as we each mingled with other people. I knew he had my back.

The physical safety a man can offer came automatically with Kevin’s 6’3 stature. But, there’s another kind of safety.

Like when I said something I feared I had to wrap in an apology or explanation, his reaction proved the wrapping unnecessary.

I once said, “I’m not trying to judge you, but…”

Kevin said, “If you want to judge me, that’s ok. It’s on you.”

He showed me what it meant to be non-defensive, which I wasn’t used to, and non-judgmental, which I, like many people, longed for my whole life.

Best of all, Kevin embraced the gifts of my words, opinions, feelings, ideas, stories, and even my anger and fears.

It’s a whole new level of safety when a man loves a woman the way her dog does—not trying to change, impress, prove wrong, scold, compete with, or rescue.

I’d had enough of all that.

Finally, I didn’t have to or want to feel or say anything but my soul truth.

I didn’t have to work so hard at being happy or understood.

Amazingly, I saw Kevin the way I wished I’d see all the men who I’d shared chapters of my life with, but never quite managed.

He knew my sh*t. I knew his—and loved him even more for it, the way I wanted to love the other men, but didn’t.

With Kevin, I saw the quirks and flaws I’d normally judge—his loud mouth and undeniable ability to be politically incorrect, but I felt within me a new level of understanding and compassion, which felt oddly natural.

Here was a man full-on present in a way I’d never known a man to be.

Our experience flowed, rather needing to be reasoned around.

Sure, we had our moments. When I exploded with anger or jealousy (because he showed me it was safe to feel and deal with both), we got through it together.

Early on, I told Kevin I wanted nothing less than authenticity—because I couldn’t handle any more lies or disappointment—after my last three strikes with men, which he knew all about.

Like an old-fashioned gentleman, Kevin put his promise in a hand-written letter and mailed to my home: “As we go down our path, I pledge to give you the authenticity you crave and deserve. I want to have it all with you, Ice. Will you let me?”

Ice. He called me Ice. I let him melt me. Thank God I did, but damn, who could say no to that?!

Well, me—the gal who said no to or walked out on plenty of men who offered their hearts. It was just never enough for me.

Until Kevin. He was far from perfect, but he was real.

I’d have paid any price to take the ride we took together.

I relaxed and became my full self in his arms. He grew and awakened in my presence.

Our deal was divine.

Now, he’d dead—physically. (Heart attack in his sleep.)

This fact challenges me more than anything ever has.

My losses and lessons before couldn’t prepare me for this one.

This grief is like a gal with math anxiety learning calculus.

I face confusion, vulnerability, and some days, despair.

However, history says I’ve worked my way through before.

History says: love comes around again.

 

 

 

How to Be and What to Trust.

Alice Lundy3 Comments

Be open. Be curious. Be a kid. No, really.

Own your experience, but don’t keep repeating it.

Nurture your heart with the intention of healing.

Be trustworthy to attract the like.

Be a magnet for good.

Share good. Pay it forward.

Assume good intentions. Act intentionally good.

Talk about your faith without imposing it on others.

Lean into your weirdness.

Trust what you know: God, angels, guides, fruits and veggies, water, yoga, spices, reading, writing, research, and provable facts.

Love. Dig into love.

Witness the divine feminine, Spirit, nature, trees, and clouds.

Welcome curiosity over judgment, and a slow pace over a winning ego.

Get close to any yoga teacher named Addie who tells the truth about anger—hers, and anything or anyone who helps you evolve.

Honor yourself and your sisters, the ones next to you on the swings of life.

Pump your legs to ride for decades. Sit next to each other. Hold hands.

Laugh. Fly. Experience delight.

Be alive.

How to Say Goodbye to Grief.

Alice LundyLeave a comment

“All, everything I understand, I understand only because I love.” ~ Leo Tolstoy

Hello, my old friend, Grief. It’s like you to visit in honor of my deceased beloved’s birthday.

I tell myself it should be a day like any other. It’s the day my friend Sharon will visit, randomly scheduled and now seemingly divine.

It’s also my stepbrother’s birthday. I never remembered it before my man Kevin died. Now, it’s a forever-linked coincidence.

Kevin Lentz was born, along with his twin brother Keith, on their father’s birthday, January 17, 1958. This year, his twin will turn 60 years old.

Hello, my old friend, Grief. Of course you visit today.

I felt my productivity wane and my emotional brakes firing before I even realized why.

The calendar turns and suddenly just another day feels like a shadow of all my yesterdays.

No matter how I try to minimize, January 17th haunts me without my beloved here to celebrate his birthday.

But, I’ll smile, toast him, and try to be true to him by being true to myself.

That’s how I say good bye to Grief—a little bit at a time, as the occasions arise.

I celebrate in Grief’s face.

I see her in the corner, a little taken aback not to be the center of attention.

See, I decided to invite Love to this birthday party for my beloved.

Love shows up. She shines. She showers me with memory and the sound of his laughter.

Love blows me his kiss and touches me with his hand.

Love reaches across time and boundaries and warms my heart like Fire.

From across the room, I catch Grief’s eyes. She smiles and winks.

Held by Love, I smile and wink right back.

How We Can Create a Respect Movement.

Alice Lundy3 Comments

Will you meet me on The Respect, Compassion and Action Bridge in 2018?

“It is to be regretted that the rich and powerful too often bend the acts of government to their selfish purposes. Distinctions in society will always exist…but when the law undertakes to add to these natural and just advantages artificial distinctions… exclusive privileges to make the rich richer and the more potent more powerful, the humble members of society have a right to complain of the injustices of their Government. There are no necessary evils in government. Its evil exists only in its abuses.’ ~ President Andrew Jackson

Hello 2018,

We greet you with raw and ready hearts. 2017 challenged us.

For me, not like 2016 when my beloved died. That year almost broke me.

Still, I limped through most of 2017. Is it true for the collective? Are we all in this together?

What’s worse than being knocked down or crawling through the struggle is starting to believe stagnation, or even backsliding is normal.

When we get smacked down with too many triggers or linger too long in a season that’s meant to be temporary, grief becomes us.

Bombarded with too much danger, too much rhetoric, too much power wielded illegitimately and selfishly at the expense of people’s souls, too much fake patriotism, fake Christianity, and fake politicians leading us, we crave a break from what’s happening in our country and the world.

Sh*t! We almost want to watch fake reality shows!

This is us. This is our country, The United States of America. Acting divided.

Our 2017 experience included Mother Nature sweeping with her hurricane broom. She’s cleaning up. And we came together in times like that. Thank God.

Chaos. Catastrophe. Disaster. Scandal. Death. Lies. Corruption. Collusion.

All this made my personal grief feel minor next to the collective mourning over our country’s pandemonium.

But, hello 2018! Welcome to the shift.

Listen, we’re Americans. We’re stubborn. We’re independent. We don’t like to be told to come to the table; we like to be invited. And, we expect there to be food for all when we arrive.

See, we like things running smoothly. We want to believe in our justice and electoral systems. We prefer our Presidents act Presidential.

We want people to be treated with respect, dignity, fair pay, and opportunity to compete for the American dream—so we can focus on our own lives.

Yeah, we’re a little self-centered. We’re used to being entertained.

Things are changing. The 11th hour is upon us. We might be a little out of shape, but we won’t stay out of the big game. Not when it counts.

In 2018, we do not like greedy men manipulating our democracy.

We’re not British, but we Americans have a certain decorum.

It does not include crass and violent actions against women or crazy boys with bad hair banging drums for nuclear war.

In our hang-loose American society, we still care about the least among us.

Education, health care, environment are the seeds we sow for our children and our children’s children. These are the safety nets of civilized society.

Hey, we might be slow to the table, but don’t think just because you didn’t invite us, we won’t show up.

We go when we feel called. Truthfully, we didn’t think our voice was required. We thought we had systems in place. Geez, gosh! We never thought it would get this bad.

But, now you arrive and enliven us, 2018. Now, we hear the call.

To save our democracy, decency, decorum, respect and kindness. To restore the dignified character of our country.

Truth and advocacy.

We’re opening our eyes, thinking for ourselves, researching facts, and reaching a boiling point in our individual minds and hearts.

Collectively, we move toward the good. We consider our neighbors. We’re Americans, in the best sense of the word that some have tried to pervert.

There’s a shift, like when you’ve been dating the wrong guy and you’re trying to see the positive, but he keeps doing stupid things and so you’re in the in-between… until he crosses some nonnegotiable line you may not have even known you had.

Suddenly, it’s game on.

You stand up and speak truth. You remember who you are. This isn’t it.

Like when you’re searching for a new job before you’ve told anyone, and one day your lips tell your boss you quit. Scary. This is a time for reckoning.

Like when you start packing before you even know where you’re moving.

Taking in the ridiculous scenarios of 2017 packed our bags and mentally readied us to move. Forward. With the heavy baggage.

Or, for some of us, 2018 may slap us awake like the day I witnessed a teenage girl beating the crap out of another at the park across the street while other kids laughed, cheered, and videoed the fight on their phones.

“Hey, what the hell are you doing? I called the police,” I said, even though my leg shook like Elvis and in my panic I forgot to hit send after 911.

Our democracy is the girl being beaten. What’s going on is wrong. People are applauding. Others hide in our houses and pretend what we clearly see is not as bad as it is.

No more.

In 2018, we speak. We question. We consider. We make noise. We show compassion. We listen to what’s behind the rhetoric. We research.

We bring back a little thing called FACTS.

We avoid violence and name calling. We focus on shared values and ideals.

We find common ground on which to restore and strengthen our communities, society and country.

We’re not fools; we know there’s a lot of faking going on.

Let’s be real. We can create the kind of country that offers fulfillment for all.

Not prideful. Not egotistical. Not my-hands-are-bigger-than-your-hands charades.

What about a Respect Movement? Respect yourself. Respect your neighbors and fellow citizens. Fellow humans. You know, God’s children.

Kind of like Jesus did in the Bible, if you believe he was a good example. When the times called for it, like when religion was perverted and money was worshipped, that dude got mad!

Blind belief after the truth has frayed is ignorance waiting to be revealed.

We’re not blind. Now, we speak from our hearts and minds.

Profit isn’t the only bottom line. There’s a cost to pretense.

This moment in history can be the blip or this can be the blow-up. We’ve got to show up.

Let’s peak behind the curtain and see what’s behind the political reality show because we might just marry one of these fellows.

Do we respect these folks? Do we believe their words? Very few. Regardless, we, the people still regard the United States of America and our ideals.

Here’s a few words from THE DECLARATION OF INDEPENDENCE:

That to secure these Rights, Governments are instituted among Men, deriving their just powers from the Consent of the Governed, that when any form of Government becomes destructive to these Ends, it is the Right of the People to alter or abolish it, and to institute new Government, laying its Foundation on such Principles and organizing its Powers in such Form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed will dictate that Governments long established should not be changed for light and transient Causes; and accordingly all Experience hath shewn, that Mankind are more disposed to suffer, while Evils are sufferable, than to right themselves by abolishing the Forms to which they are accustomed. But when a long Train of Abuses and Usurpations, pursuing invariably the same Object, evinces a Design to reduce them under absolute Despotism, it is their Right, it is their Duty, to throw off such Government, and to provide new Guards for their future Security.

Those framers gave us the manual: Life, Liberty, and the Pursuit of Happiness—not Power, Greed and Inequality.

This isn’t the beginning of our country and this isn’t Selma, but these growing pains call for courage.

I haven’t been as brave and actionable as I liked to believe I would’ve been if old enough during the intense 1960s.

See, my generation has enjoyed the good fortune of not having to be involved. We’ve been riding on the work of generations before us.

This isn’t about politics. It’s about civics. Doing our civic duties. Yep, all of us. We’re a family and we all have chores.

Let’s not let our American house and family go down in shambles.

Let’s not be the naïve child who believes her parents will never divorce, although she’s witnessed her family’s splintering all along.

We insist our children get an education. It’s not just to get a good paying job, is it? What have we learned? What were the lessons?

Civil rights. Vietnam. Suffragettes. Authoritarianism. Journalism. Voting Rights. Environmental Protections. Dictators. Authoritarian regimes. Rhetoric.

Gosh, what about the bomb on Nagasaki that was a baby compared to the ones we’ve created now?

Oh, please. The time is late, but it’s ours. It seems big, overwhelming. I know.

Let’s start small.

Let’s start with respect, the kind of self-respect that calls us to step up.

Respect is a bridge we can walk toward tomorrow.

Let’s do this.

 

How I Regained my Mermaid Status.

Alice Lundy1 Comment

“I must be a mermaid. I have no fear of depths and a great fear of shallow living.” ~ Anais Nin

When my boyfriend Kevin died suddenly in his sleep from an unanticipated heart attack, I was like F*k all the positive thinking, healthy eating, personal growth crap! In fact, f*ck everything!

Kevin wasn’t a positive spin guy. But, he was a work hard, party hard, turn up the music, laugh out loud, storytelling, lovemaking fool for the juice of life.

He wasn’t a health fanatic, but he was a rebel.

So, when diabetes, cancer, and the long arm of the law tried to take him down, kick his ass, and reduce his freedom, Kevin, aka the Fire! revolted by coloring vibrant and audacious within the lines.

He worked out most mornings. He took me to his gym to meet his hot female trainer. Like, “Here, Icey (what he called me), come look around the corner and see me. There’s no reason to get jealous.” It was a cool gesture.

Kevin worked out and ate better for his health, but his motivation tuned up as we became Fire & Ice (as in Vanilla Ice and “Ice, Ice, Baby”—not because I was cold, though I could be.)

I turned up the heat in my life, too.

Because great relationships generate synergy. Isn’t that the purpose?

When our Fire & Ice synergy spun as smooth as a Ferris Wheel glides, when we were on top, holding hands, smiling like kids eating cotton candy, awash in peace, tickled by embracing all the world’s sparkles and the rightness of the moment, the ride shut down.

Like a curtain lowered, my life’s lights darkened the moment I learned Kevin left this world.

A crowd hustled, bustled, and moved noisily on the ground, but I was stuck up there, at the top, in the dark, solo in a car made for two.

I wanted to rock my way out, climb down, scream for help, and cry for Kevin. And my mom who died decades ago.

I didn’t want to get off the ride. I wanted the lights back on! I wanted my favorite person by my side.

Maybe that’s why our ride never stops.

Kevin and I were friends for two decades.

Then, we grew into our friendship on a whole new level.

Later, as lovers, we swam to the deepest levels in the sea of intimacy.

He dove in seeking treasure. I enchanted him like a mermaid.

I could go on with the metaphors, and we could swim in a few clichés, but the diver’s oxygen ran out.

There are innumerable ways to tell our story and I choose the meaning I make from it.

People die—even in the midst of a groovy love affair.

People who work out and eat healthy can be convinced to try a pharmaceutical that’s fine for 90% of the people who take it—and be the one it kills.

Life. Reality. Unfairness. Sadness.

Such wretched grief I thought it would eat me.

Then, I swam to shore. Finally, I stood and walked barefoot through time.

Although the diver no longer breathes air, my Fire still walks the sandy shores and swims the sparkly seas by my side.

I’m still a mermaid. And, I’ve still got the treasure.