Category: peace

Making Peace with the Unpredictable Triggers of Grief.

Alice Lundy5 Comments

Life surprises us—in love and grief.

Early on, the best we can do is breathe, fall to our knees and howl animalistic cries for our oozing wounds. But, we can’t live there.

Eventually, we stand and walk on in our grief.

When grief is fresh and raw, we’re vulnerable to being toppled by every song, word, passing thought, article of clothing, shared food, a coffee cup that once held his hand,  a random email, a favored restaurant, … any memory of involving our loved ones who had to leave us.

Why did they have to go?

 

Repeatedly, we believe the worst has passed, as if we’re over it simply because for one day, week, month, or even a year, we function unengulfed by the gigantic hole in our hearts.

We act as if we overcame a bout with the flu or a nightmare vacation. Now, we’re home safe and feeling better—better able to navigate.

Now, I’m back in control.

The triggers move to the back and we believe we’re in the driver’s seat.

Maybe, but just as there’s mystery and magic in love, what ignites our grief can surprise.

If someone told me shopping would be my sucker punch after my beloved’s death…well, I wouldn’t have believed them any more than I believed I’d fall in love with a salesman I’d known for decades who lived in St. Louis and had a KISS painting on his living room wall. I went to visit and to see a Hall & Oates concert. Kevin’s kiss was not on my list.

Life surprises us—in love and grief.

I’ve watched my sister plan for the days that might wreck her—anniversaries, birthdays, and holidays shared over 33 years with her now-deceased husband.

Often, the dates and places we imagine will break us don’t. Then again, sometimes they do. There are no rules or formulas.

We can navigate better through love and grief, but to imagine that we’re in complete control is laughable.

My now-deceased boyfriend Kevin was a shopper, not like a shopaholic, but like a man in love who enjoyed seeing my face light up with the gifts he gave. Most often, it was clothing.

It wasn’t just that he bought me gifts.

Plenty of men have done that and there’s nothing that punches the way guilt does when you don’t like a gift you’re given—because it offers only two options, neither good.

First, lie and say you love it, like it, appreciate it, or even just “thank you” can feel like a lie when you’re thinking why the hell did you get me this?

Then, there’s option two. Tell the truth, which rarely makes the giver feel good, since most gifts are given with love and an invitation for happiness.

My ex-husband lavished me with gifts, which at first felt fabulous. Over time, I tried to tell him when the style didn’t suit me.

He’d say, “What don’t you like about it?” “Try it on.” “It looks good. You should keep it.”

Or, in response to my saying, “I just don’t like it,” he’d say, “Yes, you do.”

That’s just one man, and maybe I sound like a bitch complaining about my history of men giving me gifts, but my fortune often came wrapped in contorted feelings.

That’s why when I opened the first box from Kevin, I did so with trepidation.

We were headed to the St. Louis Big Muddy Blues Festival. He gave me a brass (not gold) necklace and bracelet handcrafted by his friend.

He said, “Icey, everybody needs a peace bracelet to wear to the Blues Fest.”

I needed the peace that perfect present offered. Not too over the top and ideal for the occasion. He didn’t invest big money, but put in the thought.

As much as we like to say it’s the thought that counts, getting it right feels nice. It was one more way Kevin helped erase my painful history.

He went on to give me gifts—mostly clothes—right up until he died.

His packed bag ready for a visit contained a final gift: a light sweater, blue, pink, and gold, a festive Reba McEntire design purchased from Kohl’s, one of Kevin’s favorite shopping spots.

Every time I wear the sweater, I get compliments. The first I wore it, I only had it on about an hour when I stood in the bathroom at Kroger. One of the employees came out of a stall. Her eyes lit up.

She said, “That’s a beautiful sweater.”

I said, “Thanks. My boyfriend just gave it to me” (kind of).

She looked into my eyes, then at the sweater, then back in my eyes.

She said, “Wow, he really knows your style.”

Yes, he did. I have a closet full of clothes given to me by Kevin, clothes that make me feel more like myself. He knew my style before I really did.

My sister and I enjoy shopping together. At least, we did before Kevin died.

After, I needed a dress for his memorial service. Jayne told me when she needed one for her husband’s funeral, she said, “Okay Tom, you’ve got to help me with this.” The first dress she tried on was the one.

I said, “Maybe Kevin will help me.” Same thing. First dress. Perfect. Slim fitting, but not tight. Black, with one white and one lavender stripe—the color of the Tanzanite bracelet Kevin gave me and the color of the sky since he died.

I sent my little sister a picture of the dress and told her, “I still want to look pretty for him.”

It was the kind of dress my man would’ve found for me, but now, he’d never buy me another piece of clothing.

That was the thought that hit me the first time Jayne and I ventured on a typical girl’s shopping afternoon after his death. We went to Kohl’s, where Kevin took me shopping for my birthday.

Kohl’s in Columbus mirrors the Kohl’s in St. Louis. The dressing room is set up the same as the one Kevin sat outside as I tried on clothes he picked out.

He participated in the process—the perfect balance between the guy trying to ply his gal to win her favor by shopping for her and the bored man in the corner.

Kevin enjoyed shopping with me. He enjoyed being with me and seeing me happy.

There, in the dressing room entrance, I reminisced and forced myself to swallow the fact that none of it will never happen again.

My tears took me into a hot, wet flood of emotion. I missed him so bad I wanted to throw up. I dropped the clothes I’d been considering. I got my sister and we left of the store.

She said, “I’m sorry.” She was sorry I had to endure this pain she knew too well.

We weren’t too far down the road before I realized, “My bracelet!” The Tanzanite one Kevin gave me. I called the store as we drove back. The gal assured me she looked in the dressing room and found nothing.

The bracelet wasn’t expensive; it was irreplaceable.

We raced back—Jayne wanting to fight for her little sister and me desperate for the damned bracelet, as the memory of the moment he gave it to me hit me like a slap.

I tried to tell myself the loss was nothing; the bracelet didn’t matter.

Not too long before (hours? at lunch that day?) I told Jayne something I never got around to telling Kevin, although he would’ve been jazzed about it.

People get diamonds when they get married because it’s the hardest substance known to man. Many people think diamonds are unbreakable, but they can break, like marriages. Hit hard enough in the right spot, they can shatter.

I sold diamonds and jewelry for years and took full advantage of my discount. Tanzanite was one of the only stones I love, but never acquired.

Without that knowledge, Kevin gave me a Tanzanite bracelet I love more than my 3-carat diamond tennis bracelet.

Tanzanite is rare—much rarer than diamonds. It’s only recently discovered. Its color—which can range from light lavender to deep purple—is unique in nature. However, Tanzanite is fragile.

I told my sister that was exactly why if Kevin and I had married, I wanted my ring to be Tanzanite. It represented him, us and our crazy, sexy, cool love, recently found, unique and special enough to be worth caring for.

Now, I’d lost the only piece of Tanzanite jewelry I owned.

It was with me one minute, then gone—like Kevin.

It was too much to bear.

As we made our way back to Kohl’s, I prayed no one played Finders Keepers. My sister insisted I not give up hope, but she was scared for me.

She drove like a woman determined to stop disappointment.

We parked and split up. Jayne headed to customer service. I went to check the dressing rooms. I couldn’t remember which one I’d been in.

The bracelet must’ve fallen off when I tried on clothes. I checked the floors in every dressing room. Nope. Nope. Nope.

Then, in the last dressing room, the little corner shelf held my bracelet—and more, a sort of restoration of my heart.

I was elated. It was worth the trip back. It was worth the hope.

When I told Jayne, she saw the Band-Aid on my battered soul.

Shopping would never be the same easy high it once was for us. I’d decline for months.

When I did go, many times I felt the heat of tears and we’d leave.

I love the wardrobe Kevin blessed me with. Somehow, all the clothes he gave me suit me perfectly. They fit me, not just in size. They become me.

Surprising colors, like blues and pinks I long ago decided weren’t mine. Like Kevin, the blouses, jeans and shoes were an upgrade I never imagined.

I joke that I’ll be wearing the wardrobe from Kevin for decades.

However, Jayne and I recently returned to shopping. She needed shorts for her trip to Florida with her boyfriend.

That, too, was bittersweet. Kevin was from Florida and for our first trip he took me to Indian Rocks beach, back when he was convincing me to call him my boyfriend.

Deep breath. My sister was excited for her trip. I was thrilled for her.

We went to Clothes Mentor, a second-hand designer store Kevin likely never went to. Still, I wasn’t in a shopping mood.

Until I was. Jayne and I spent hours trying on clothes. I didn’t even cry.

We scored. We walked away with two big bags of clothing (over 20 pieces, but only one pair of shorts) for under $200. Nice!

Plus, as elephant journal founder Waylon Lewis says, “The most eco thing is second hand.”

On that Saturday, I allowed myself to be happy. It’s part of the path to loving life again.

I do, mostly. And, I have a new favorite outfit. Kevin would love it.

How Discomfort can be our Launchpad

Alice Lundy4 Comments

The mistake we make is thinking our lives should always be comfortable.

When my grandfather came to New Mexico for my mother’s funeral, I asked if he’d be more comfortable staying at my father’s house or my stepfather’s. He said, “I’m not comfortable with any of this.”

His words were a declaration from a man who’d buried his wife of 56 years, and the lady friend who followed, after being an amazing caretaker to both.

My granddad had triple bypass surgery and came out of it to take up walking five miles a day. He’d spent his entire career working his way up in Mountain Bell Telephone Company—way before cell phones.

When this man said he wasn’t comfortable, it wasn’t a complaint so much as a clarification that life is often uncomfortable.

Comfortableness is a luxury of our modern society. Yet, it’s been in my least comfortable situations—such as loved ones dying and me divorcing men I once vowed to stay with until death—I dedicated myself to higher values.

I don’t believe growth only comes from life bitch-slapping us. Those are just the occasions our character is clearly called into play.  

Although I used to live by the motto, “What doesn’t destroy me makes me strong,” I learned pain isn’t something to invite and it doesn’t always ignite the positive.

Some people succumb to living a life of agony because they become accustomed to it. Change, even for the better, can be uncomfortable.

When I was flat broke living in a motel that kept me on high alert and distressed all night, I proved thinking and acting clearly in a state of fear can be a challenge.

My friend Sam convinced me to get out of there, not because she worried for my safety, but because she heard me telling myself it was okay.

I was becoming comfortable living in a space where I didn’t belong, where drug dealers argued in the hallways.

I even tried to convince Sam the situation was fine.

She said, “No, this isn’t something to become comfortable with. Don’t start thinking you deserve this and allowing it to become your identity. You get out of there or I’ll get you out, but you’re not staying.” Now, that’s a friend.

Like my other friend who responded when I set aside my ego and asked for his help to get into a safer place.

In a way, I put myself in that disturbing situation because I became comfortable in a job (retail) where I wasn’t growing and a marriage that was dying.

The comfort kept me from planning for a better future. After all, I made good money and my husband loved me.

I loved him too, but I how can we love ourselves if we stifle our truth on a daily basis?

The truth was even though my life was secure in so many ways, I wanted more.

I wanted more out of a relationship and as much as my husband wanted to be my hero, he wasn’t able to engage in the depth, intimacy and passion I desired.

Sometimes our longing for more is our soul showing us the way.

At work, although I was a top producer, I found myself bored and unfulfilled.

While many of my coworkers loved what they were doing, I craved a career with more meaning, even when I didn’t know what that might look like.

While living a life that looks good from the outside, it can be challenging to admit we want more.

With courage, we can invite the comfort we have to be our launch pad into growth.

We must be willing to stretch for more, to dive into the discomfort.

It wasn’t easy to go back to school at age 37 when I’d never been a good student.

It was difficult to sign up for my Masters in Technical Communication when I believed myself to be the least technical person I knew.

Then, uneasiness riddled me as I feared the adult college students I taught were smarter and worldlier than I was.

By stepping into the discomfort, I found my way to a life doing what I love.

Now, here I am, years later—comfortable. Once again, I must recognize where I’m unsettled—in order to rise.

See, I wrote my first book and although it was work, I enjoyed the process.

Now, it’s time for the hard work—marketing myself and my writing and seeking an agent to represent the most important project of my life.

At this stage, I acknowledge why I held back. I resisted the discomfort of potential rejection or failure. Don’t we all resist at times?

No more. I’m stepping into it so I can grow into the professional published writer I’m on the path to becoming. It’s a winding path and not without its pitfalls.

The mistake we make is thinking our lives should always be comfortable.

When my boyfriend died in March of 2016, grief became the uncomfortable, foreign, painful world I existed in.

Until I started to make peace with my grief.

Now, I’ve lost enough loved ones to know grief isn’t something we can take off like a winter coat just because it’s heavy.

Sometimes grief is the only thing that keeps us warm when it feels like our hearts are freezing.

In another chapter that began with “not being comfortable with any of this,” I’ve become accustomed to my grief.

This is the stage from where I move on and stretch once again into the uncomfortable, where I walk in the world without him and date men who won’t compare to the one I lost.

This is where I lean into laughter and joy, in spite of them feeling uncomfortable.

Because if we refuse to reach for more and better, if we remain where all is comfortable, we live in stagnation.

What was once appropriate transforms into an opportunity to expand, to live more fully.

Growth isn’t always comfortable. In fact, it often hurts like hell.

Know this: it’s worth the discomfort, the challenge and the ache. If we’re willing to become uncomfortable, we can grow forward through the discomfort of life into our better selves.

As for me, I refuse to die a slow death in yesterday’s comfort.