The Challenge of “How Are You?”

banner-1090830__340-1

Grief is being unable to answer the question, “How are you?” because most people don’t want to hear, “I’m a fucking mess!” Others will want to fix you or feel sorry for you. The everyday question becomes overwhelming.

Even if you tell people to stop asking, they won’t. It’s habitual. They also really want to know because they care.

In grief, sometimes we must choose to care for ourselves. That might mean saying “I’m fine,” when you’re falling apart. Other times might invite telling the messy truth and crying the tears regardless of others’ reactions.

Still, “How are you?” can be a hard one. Sometimes I want to scream, “How the fuck do you think I am?!” but then I remember, they don’t know. Sometimes, neither do I.

Simple Joys

single-file-1534558__340

She came back today, that girl who cries. She cried on my deck and in my bathroom. I told her it’s ok to cry. She cried more. I asked her what I could do. She said, “Take me back to last October!” Then, I cried.

That was the best October ever, the one I spent with Kevin, in his home with my dog. So beautiful and normal, like coffee together in bed every morning. Like his touch, quiet conversations, and my Lab loving the country life.

Simple joys. Gone. Replaced with tears.

Love & Death

beach-1901384__340

Ebb & flow. Effort & ease. Holding on & letting go. Stretching & releasing. Prayer, purpose, & fuck-its. Presence & distraction. Limits & overcoming. Learning & serving. Self & community. Surrendering & rising. Resisting & meeting your edge. Moment by moment. Staying with it. Embracing & releasing. Individual & universal. Tears & triumph. Grit & gratitude. Yoga & grief. Frustration & faith. Stories & realities. Change. Transformation. Agony & growth. Ownership & detachment. Rage & freedom. Purpose & passion. Emptying into fullness. Letting go to make space. Holding on for balance. Two feet, two hands, one head, one heart, one world. Experience & opportunity. Challenge & ecstasy. Heaviness & hope. Anger & angels. Now. On the mat & off the mat. Child’s pose & high mountain. Transformation & dropping expectation. Fear & facing it. The mirror & a taste of magic. Squeezing & expanding. Landing anew. Theories & truth. Desperation & trust. Doubt & doing. Never done.

A Beautiful Life, Still

autumn-leave-1415541__340

I’m sitting on my deck, leaning back in my chair, reading, plotting my success as a way to distract myself from my sadness.

Look at your life, Icey. It doesn’t get much better than this. Look at it. It’s beautiful, Icey.

It is beautiful. It’s fall and feels like I’m shedding pain with the falling leaves.

I’m stuck in between. I want to run forward. I need to get in the game.

The beautiful game of life is made up of moments. I look at my dog, the one I always dreamed of having. I’m her chosen one—first and always.

I was Kevin’s chosen one. I like that term because it speaks to what I need to be in someone’s life and it needs to be mutual. Kevin was my chosen one.

Now, I must choose again—not just a man. I must choose to live, experience and enjoy each moment, the way I did when Kevin came along. I attracted the Fire! (my nickname for him) by living life in a state of gratitude, though I’d lost everything.

Now, he’s the only thing I’ve lost. Why does it feel like everything, like the only thing that matters, when I’m surrounded by a lovely life?

Because it’s devastating to go from magic to darkness.

That’s what Kevin dying felt like. He knows. That’s why he guides me back to myself, my path, and my beauty. He wants to lift me up and put me back to my joy and my light. The Fire! wants his presence to matter and reminds me my presence makes a difference in the world. It’s not just about staying alive. It’s about living out loud. Grace through gratitude. I have a beautiful life, still. It’s not a lie; it just hurts like hell.

 

 

Love in the Clouds

clouds-1152735__340

My grief is groping through the dark while angels flash miracles and light around me. I am undone. Everything tied in pretty bows yesterday lies loose before me awaiting me to knit a new afghan. That’s when I realize I don’t know how to knit or sew or bake a pie that tastes like my life.

My life: where did it go? It’s the same with the exception of one key player. I cannot go where my dead boyfriend is, nor deny the desire exists.

I’m a conflicted sky today. The blue brands itself: azul, the Spanish word because I need a new language. The white is pure. I’ve heard white is a combination of all the colors. Then I see the rainbow, but not in the shape I know. This breathes yellow, blue and orange, with the seeming texture of snake skin or dragonfly wings. A trail of grated cheese waves at me.

I’ve never known sky like this. Then, the colors dissipate—unless I count the gray haze and darkness. It’s going to pour. I feel the storm welling up in me as it threatens from above. I never know; will it be quiet tears I can maintain as they slide down my face like during asana in yoga yesterday or will they break like a toddler’s tantrum in a restaurant?

I roll with the clouds as they shroud the bright colors I was just blessed with. It’s all opportunity to see anew while recognizing my lack of control (over the weather).

Clouds form, grab my attention, and remind me to Look up! (words hollered from my boyfriend on the other side). I see hearts, clouds shaped like hearts—mine, his, messy, clear, messages I can’t prove. He tells me to stop trying so damn hard, just see what I see. I do. It’s love.

Dear 2016

agenda-1938203__340

Dear 2016,

We started out beautifully. It was the New Year. My beloved and I arrived in Santa Fe. We slept as you entered the world. We embraced you with delight in the morning. We ate our first meal with you at a charming little bed and breakfast on San Francisco Street.

Later, we returned to my parents’ home and hung with family. My beloved flew out the next day and my sister flew in. The great exchange! Oh, how I felt you kissing me, 2016!

January 17th was my beloved’s 58th birthday, the best yet. We followed it with another beautiful Valentine’s Day in February. We were rolling in love.

I got in the flow of blogging at Alice in Authorland and readied myself for more marketing endeavors. 2016, you tasted sweet to me. I embraced the magic moments. I leaned into you like a dog with my head outside the car window.

What adventures awaited—my beloved’s upcoming visit, New Orleans, Ireland!

Then, on March 4, just as you, 2016 began to feel as natural and wonderful as the love in my heart, you gave me grief. You turned me like the Tilt-a-Whirl. You dropped the floor out of my full life.

You reminded me—as if I needed it—how harsh death can be. I’ve heard it said you have two choices: you can learn through joy or through pain. You didn’t give me a choice!

You continued to hand me days and months and enough grief to engulf me. I was a rock you rolled inside a barreling snowball. Yet, it wasn’t just me you grabbed.

2016, you reintroduced our country to the lowest common denominator. You delivered cops danger and death. You made Black Lives Matter an important movement because it appeared they didn’t. You questioned the progress of gay rights and health care, jeopardizing peace, safety, and children’s lives.

2016, I thought your purpose was to move forward, but you took us back in so many ways. You made jokes of civility, social justice, and sexual harassment. You disavowed dignity, respect and kindness, trading them for bravado and bullshit. You turned rhetoric into outright lies.

2016, you mucked it all up! Even after you’re gone, we’ll be paying for your sins. I don’t know if I’ll be able to forgive you for your hurtful ways.

To top it off, you not only took my beloved and my friend’s brother, but far too many of our musical icons and Hollywood stars. Don’t you know we need our heroes? Now, you leave the future to us?

Well, don’t you dare think we’re alone, for 2016, you introduced me to new angels and brought me closer to God and my guides. We don’t need you on this ride. Good riddance!

Baby, I rolled with you and somehow (by grace), I became something new. 2016, I apologize for the times I haven’t appreciated you or I acted angry and dismissive. I was grieving. It’s not your fault.

I see you continued relentlessly presenting morning sunrises, splashing colorful sunsets, and offering many moonlit nights. We tried to dance, didn’t we?

With you, I learned about myself—my vulnerability and resilience. You reminded me some things are temporary. So it is with you and I. Let’s end this. I can’t say I’ll miss you, only that you were an important part of my journey.

Actually, I feel a bit giddy. See, 2017 is winking and smiling at me, even flirting and asking me to dance. Oh, my! I’m saying yes.

A Worthy Endeavor

Wow! The days are ticking away. This isn’t how I want 2017 to go! I’m in control of how I spend my time, whether I exercise, and what I put into my body. The truth is I kind of gave up toward the end of 2016.

I gave in while walking through grief because grief threatened to take me down. It came at me like a force I’ve never known, although we’d met before. It’s like meeting other boxers and then getting in the ring with Ali. When my boyfriend Kevin died in March, I couldn’t dodge grief’s blows.

I toughened up when I got knocked so hard I wanted out of the ring of life. It wasn’t an option. I had to give my all—or die. Even if I refused suicide, there are many ways to let go of life. You can let your heart shut down. Give up. Resign. Adopt helplessness and claim unfairness. Or just stop trying.

I’ve see that from women whose husbands died, or even divorced folks. Also, a man whose daughter lost her battle to Leukemia became lost himself, like the walking dead.

I swore I wouldn’t be like that, although everything inside me screamed: FUCK THIS!

How could I say that when my dead boyfriend said, “I love you, Icey. I’m here. I’ve got you.”? In the midst of excruciating heartache, he greeted me with love. I was lucky. Fortunate. Blessed.

Still, grief broke me. So, I hit my knees. I prayed to God, Jesus Christ, the Holy Spirit, and Mother Mary. I got close to angels. I felt my deceased mother’s presence, and of course, Kevin’s.

I also got my ass to yoga class. I clung to yoga like the strap on a careening bus while I tried to stand. Yoga and walking in the woods strengthened my body and kept my heart open.

Then, my yoga membership expired in September. Or maybe it was October.  Anyhow, I didn’t renew it. I intended save money and do yoga at home. Yeah, right. Hey! I did yoga on my own for years. I also talked to Kevin every day for years.

Then, he died. I never cried so many tears. I even cried in yoga. But damn, he died in March. Now, it’s December. I feel I gave away most of 2016. Grief demanded it and so did I.

However, like a puppy who used to follow my every step and make a mess each time I turned around, my grief has grown. She no longer requires full-on attention. I can leave her now. Or, she can come along as my companion.

As the holidays arrive and the year comes to a close, I see my growth. I’ve come out of the hole. I see light. I have more energy and a new perspective.

I’m not naïve enough to think, Whew! I’m glad that’s over! (I wish!) Of course, I’ll cry again. Yet, 2017 calls me to rise—return to yoga, feed my body healthy foods, and make good use of my time.

First, I must acknowledge: I’ve been caring for myself. See, believe it or not, grief is a worthy endeavor—just not a fun one.

Writers Group

people-690810__340

“Take what you want,” said God. “And pay for it.”—Spanish proverb

I disappointed myself yesterday. It was writers’ group and I was one of the readers, volunteered by a fellow writer grieving his brother’s death. I felt an unspoken expectation we’d both read pieces on death, grief, and life after a loved one exits earth.

I mentally toyed with the pieces I might read, many still rough. I even started a new piece. It was juicy, but it might cause people to question my sanity, so I set it aside. I rejected all my pieces on grief.

Instead, I read one about being raped almost three decades ago. I’ve done extensive work on this piece and submitted it several places. One online journal published it, but I didn’t get paid and they’re no longer around, so how can that count?

I chose the rape piece because it’s farther away than the grief. I told myself it wasn’t ego; I didn’t need pats on the back. I wanted feedback to get it into supreme shape for publication.

Early in the day, I unintentionally opened the drawer where letters holding my dead boyfriend Kevin’s heart out to me in his exquisite handwriting hide. The juxtaposition of beautiful and horrible: because he’s gone. Reading three engulfed me in all the grief I could handle for the day.

While I blog about owning my grief, it still feels very private. It’s still raw, even though most days I attempt to convince myself I’m ok now.

When sharing grief is more challenging than reading about a personal rape, I have a way to go. I didn’t consider maybe sharing my grief in its roughness could be part of my healing.

Instead, as I printed and stapled copies, I self-congratulated my professionalism and preparation on my turn to read, rather than showing up half-assed as I judged a couple writers.

I’ve struggled with this group, although I never had a disagreement or run-in with anyone. I joined the group when I arrived in Columbus three years ago, thinking I was only here for the summer. I never quite got a grasp of what the focus of our feedback should be.

I attended a university writing program and taught writing courses, but this is my first writers group. My feedback tends to be what’s working and what needs work. Maybe I lean too heavy towards what needs work with writers who really just want to hear, “Good job.”

On the few occasions I read, the feedback makes my ego as satisfied as a dog who’s killed a rabbit. But, my ego isn’t going to get me published. I must improve! So, I wrestle whether this is the group for me. In the meantime, I’ve become attached to these folks, even formed friendships.

Still, I considered dropping out. For the last two years, while I was seeing Kevin, my group attendance was sporadic at best. Besides, I intended to move somewhere with Kevin soon.

On my drive to the first writers group meeting after he died, I started crying one of those hysterical cries complete with screaming and pounding on my steering wheel. I had to pull over. I wasn’t safe to drive. I texted to let the group know I wouldn’t be there; I couldn’t stop crying. Maybe I overcompensated for that by my choice of what I read last night.

As my friend and fellow griever read a piece about his recently deceased brother, I felt like a fraud. When this writer cried, I saw his courage.

I chastised myself for choosing wrong, for not risking. When I read my rape piece, people praised me. I wondered: is it courage if you’re hiding behind yesterday’s bravery?

One of the group leaders, Donna said she better understood the vulnerability and denial that can arise after rape. She told me my piece is important and should be in a national publication. Another gal revealed she reads my blog regularly and hopes it can be made into a book.

It’s taken me a day to allow those opinions to penetrate. I spend so much time trying to smash my big-ass ego and live by my soul, sometimes I don’t let the words sink into my heart where I need to hear them. Those gals voiced my grand intentions. The universe mirrored back to me, patted me on the back and encouraged me forward.

Of course, my ego grabbed the compliments, but today my writer’s heart hears them like the first time a lover says, “I love you.” The words penetrate and tell me to keep on my path.

So, I didn’t let myself down. I asked for a pick-me-up without even realizing I needed it. Writing is a solitary pursuit and I like it that way. Yet, sometimes writers need to be reminded we can touch the world. All it takes is a couple of people hearing us amid the cacophony. What a blessing, this writers group.

 

We Lose More than the Person We Love

gift-548293__340

Often, we don’t realize we’re losing it until we have. In the midst of turmoil, loss and grief, we lose more than the person we love.

You lose everything about that part of you that freely gave. And so many parts of him: the shoulder where you melted, the lips you kissed to taste life, the eyes which switched on your internal light and fed you a better reality than you can imagine today.

The guy who losses his business or wife loses his pride, confidence and security. It changes the way he walks, shakes hands, even how he orders a beer. Timidity sneaks in.

When a woman loses her love, she loses her story, identity and sensuality. Her soft side hardens. Her walls of protection crumble and she stands vulnerable.

I’ve lost a few things—I mean besides my job, marriage, home, and oh yeah, the greatest man I’ve ever known. I lost my mind that protected me and told me, finally, everything’s going to be ok. The mindset that said life is fair or unfair, fucked up or not worth living slipped away in the night.

I lost my ability to be ungrateful or bitter, along with my patience (if I ever had any) for trivia or drama. Gone is my judgement for how others live their lives (well, mostly). I’ve given up my craving for attention or outside direction and faced the fact there will be no intervention.

I’ve taken on an eagerness for another’s story, a presence in moments unfolding before me. I’ve learned the value of walks in the woods and talks with angels.

In spite of all I’ve lost, I’ve come to own myself. It’s quite a gift once you allow yourself to feel it—to own your power, accept grace and the divine opportunity to pay it forward. Heck, it’s a little bit like magic.

The Emptiness

bowl-474617__340

Grief is an empty bowl, an empty flower vase, emptiness. Grief is the thing I try to get over, go through, set aside, embrace, honor, resist, or even reclaim. Grief grips me. I try to fall into it like a lover, but in grief’s arms, I’m a hormonal teenager. I determined to rule the world, but I can barely drive a car. I lose my keys, my purse, and my glasses. I’m losing my mind.

Grief’s the gift that keeps giving—pennies from heaven, feathers, and hearts in clouds. I’m earning a new language in a foreign land. I thought I’d travelled before. Not here. Here, grief harasses, condemns, and consoles. Consoles? Yes, and recreates itself each day. Grief is an alien growing in my body, as a friend of mine once said about her baby. It was funny then. I look for the humor now.

Grief grows in the womb of my soul. I never wanted to be pregnant with this (like my friend), and like her, I can’t terminate it.

Grief doesn’t die. It’ll transform. I’ve seen it before. I’ve been down this road where I’m dropped off like a hitchhiker in my own life, with no determined destination.

I could take the bus. Or walk, but to where? I can’t just sit here, but I do. I sit on the curb of life and cry until I’m an empty bowl. I say: Ok, God, angels, guides, Mother Mary, Holy Spirit, Jesus Christ, and all my loved ones on the other side, fill me.