Ebb & flow. Effort & ease. Holding on & letting go. Stretching & releasing. Prayer, purpose, & fuck-its. Presence & distraction. Limits & overcoming. Learning & serving. Self & community. Surrendering & rising. Resisting & meeting your edge. Moment by moment. Staying with it. Embracing & releasing. Individual & universal. Tears & triumph. Grit & gratitude. Yoga & grief. Frustration & faith. Stories & realities. Change. Transformation. Agony & growth. Ownership & detachment. Rage & freedom. Purpose & passion. Emptying into fullness. Letting go to make space. Holding on for balance. Two feet, two hands, one head, one heart, one world. Experience & opportunity. Challenge & ecstasy. Heaviness & hope. Anger & angels. Now. On the mat & off the mat. Child’s pose & high mountain. Transformation & dropping expectation. Fear & facing it. The mirror & a taste of magic. Squeezing & expanding. Landing anew. Theories & truth. Desperation & trust. Doubt & doing. Never done.